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Boosting Your Metabolism For Dummies
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Boosting Your Metabolism For Dummies
$3799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreThe easy way to boost your metabolism and lose weight. for good! People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism".
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The easy way to boost your metabolism and lose weight... for good!
People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises.
Transform your mind and body for good with what Boosting Your Metabolism For Dummies offers:
- An explanation of common misconceptions about metabolism
- How to calculate and influence one's metabolic rate
- How to get in the right mindset and embark on the path to lifestyle change
- How to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes
- Meal planning tips and smart strategies for eating out
- Metabolism boosting workouts
- Tips to get family onto the healthy metabolism wagon
If you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.
Book Details
INFORMATION
ISBN: 9781118491577
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 10 May 2013
Country: United States
Imprint: For Dummies
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 185.0mm
Height: 234.0mm
Weight: 451g
Pages: 336
About the Author
Rachel Berman , RD is the Director of Nutrition for CalorieCount.com, a free Web site and mobile app which provides tools to help people lead healthier lives. A nationally recognized nutrition expert, she has appeared on The Today Show , several local television and radio health segments, and is frequently quoted in print and online publications.
Also by Rachel Berman
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