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A Better Brain with Age
Nine Steps to Improve Your Brain Each and Every Year
Brief Description
A Better Brain with Age is described as a groundbreaking guide rooted in rigorous science and practical wisdom. Rich Roll calls it a must-read for anyone committed to unlocking the full potential of their mind and living a vibrant, purposeful life. World-leading experts in brain health,...
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Format: Paperback / softback
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See moreA paradigm-shifting book that will prove that our brains can get better as we age, demonstrate that cognitive decline can be stopped and even reversed, and reveal the nine elements of peak brain health at any age.
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Description
A Better Brain with Age is described as a groundbreaking guide rooted in rigorous science and practical wisdom. Rich Roll calls it a must-read for anyone committed to unlocking the full potential of their mind and living a vibrant, purposeful life.
World-leading experts in brain health, Drs Ayesha and Dean Sherzai, reveal a startling and paradoxical truth: unlike every other organ in the human body, the brain is actually meant to get better as we age.
By unpacking the latest neuroscientific research and sharing vivid stories from their work with over 30,000 patients, this husband and wife team upend and dismantle every myth that we've internalised about the aging brain: that decline is inevitable, memory loss is uncontrollable, and degenerative diseases can't be avoided.
Not only does A Better Brain with Age illuminate the magnificent potential of this powerful organ, it also reveals how to take control of our cognitive health by adopting a set of simple steps that will expand our brains' functionality and power at every stage of life.
By exploring and fortifying the nine core elements of brain healthβincluding calm, focus, creativity, purpose and social relationshipsβwe can not only avoid the epidemic of cognitive decline, Alzheimer's, and dementia, but also ensure that our brains become stronger each and every year.
Book Details
INFORMATION
ISBN: 9780349447889
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 12 January 2027
Country: United Kingdom
Imprint: Piatkus Books
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 22.0mm
Width: 153.0mm
Height: 234.0mm
Weight: 300g
Pages: 320
About the Author
As award-winning scientists, hands-on community healthcare providers, and co-directors of an internationally recognised Alzheimer's prevention program, Dean and Ayesha Sherzai have committed their lives and careers to transforming the way that people understand, and care for, their brains. Together, they've seen over 30,000 patients, sharing their powerful insights on brain health with Hollywood stars, as well as previously underserved communities around the world.
Dr Dean Sherzai is a behavioural neuroscientist whose entire life has been dedicated to behavioural change models at the community and population level. He is currently the Director of Brain Health Institute and President of board at Healthy Minds Initiative and Brain Initiative inc. Dr Ayesha Z. Sherzai is a vascular neurologist and a research scientist who completed a dual residency in neurology and lifestyle medicine. She is also the CEO of Brain Initiative inc., and CEO of Healthy Minds Initiative, as well as CME for Brain Health Institute.More from Health & Wellness
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