14 Day Detox Diet

14 Day Detox Diet by Maggie Pannell offers a comprehensive approach to cleansing and revitalising your system in just two weeks. With 90 step-by-step recipes, this guide simplifies weight loss while renewing both body and mind, supported by 500 accompanying photographs.

The recipes range from soups, smoothies, and breakfast ideas to sustaining salads, healthy fish and poultry dishes, and delectable desserts, each packed with nutrients and cleansing properties.

A detailed introduction explains what toxins are, where they are found, and how they can be avoided. It also includes checklists of foods to include and exclude during a detox. Choose between an intense one-week regime or a more comprehensive two-week detox plan.

The book provides ideas for exercise, complementary therapies, and guidance on detoxifying your home. With roots in ancient therapy practices, detoxing is believed to support the body's natural cleansing processes and replenish vital nutrients.

The introduction includes a list of symptoms for self-diagnosis, advice on when and when not to detox, tips for boosting your organs, guidance on suitable exercises and complementary therapies, and a directory of foods to include and avoid.

Menu plans for either a one-week or two-week plan facilitate easy selection and combination of recipes, ensuring a balanced diet every day. Recipes featured include Lime and Watermelon Tonic, Granola, Fresh Cabbage Soup, Citrus Fruit Salad with Avocado, Pan-fried Chicken with Pesto, and Summer Berry Frozen Yogurt.

Filled with invaluable advice, information, and recipes, 14 Day Detox Diet is the ideal book for anyone keen to detox safely at home.