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The Cognitive Behavioral Therapy Workbook for Personality Disorders
A Step-By-Step Program
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The Cognitive Behavioral Therapy Workbook for Personality Disorders
$7999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This workbook is ideal for individuals diagnosed with any personality disorder seeking structured, actionable CBT techniques to improve their mental health and daily functioning.
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The Cognitive Behavioral Therapy Workbook for Personality Disorders helps readers learn and practice eight core skills based in cognitive behavioral therapy (CBT) to overcome the symptoms of a variety of personality disorders, including paranoid personality disorder, narcissistic personality disorder, and borderline personality disorder.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Although the symptoms of personality disorders may differ widely in shape and scope, they are almost always treated with cognitive behavioural therapy (CBT). This is because all ten personality disorders are characterised by rigid thought and behaviour patterns, and most people with these disorders suffer from similar types of ongoing conflict and instability in many aspects of their lives.
Packed with exercises and worksheets, The Cognitive Behavioral Therapy Workbook for Personality Disorders presents a series of eight social skills and coping skills readers can learn and practise to overcome their personality disorder. First, readers learn to get reactivated in life and correct the self-defeating thoughts that hold them back. Then they learn a series of relaxation, visualisation, and imagery techniques to confront their fears. Finally, readers practise real-life exposure to those fears and develop additional communication, emotion regulation, and coping skills to keep their personality-disorder-related behaviours in check.
This workbook is the ideal resource for readers who suffer from any of the ten personality disorders: paranoid personality disorder; schizoid personality disorder; schizotypal personality disorder; histrionic personality disorder; narcissistic personality disorder; antisocial personality disorder; borderline personality disorder; avoidant personality disorder; dependent personality disorder; and obsessive-compulsive personality disorder.
Series: A New Harbinger Self-Help Workbook
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The Cognitive Behavioral Therapy Workbook for Personality Disorders
Although the symptoms of personality disorders may differ widely in shape and scope, they are almost always treated with cognitive behavioural therapy (CBT). This is because all ten personality disorders are characterised by rigid thought and behaviour patterns, and most people with these disorders suffer from similar types of ongoing conflict and instability in many aspects of their lives. Packed...Paperback$7999Unit price /UnavailableAvailableShips in 1 week -
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The Interpersonal Problems Workbook
This book combines research and evidence-based techniques for strengthening relationships in all areas of life—whether it's at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy, and are designed to help readers connect and communicate effectively with those around them. The...Paperback$5499Unit price /UnavailableAvailableShips in 1 week -
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How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It is what gives people...Paperback$6500Unit price /UnavailableAvailableShips in 1 week -
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What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life's storms while others are knocked down? Resilience is the key. Resilience is the ability...Paperback$6999Unit price /UnavailableAvailableShips in 1 week
Book Details
INFORMATION
ISBN: 9781572246485
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 07 May 2010
Country: United States
Imprint: New Harbinger Publications
Audience: Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 16.0mm
Width: 202.0mm
Height: 252.0mm
Weight: 460g
Pages: 224
About the Author
Jeffrey C. Wood, PsyD, lives and works in Las Vegas, NV. He specializes in brief therapy treatments for depression, anxiety, and trauma. He also provides coaching for spiritual development, communication skills development, and life skills. Wood is coauthor of The New Happiness, The Dialectical Behavior Therapy Skills Workbook, and The Dialectical Behavior Therapy Diary.
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