Mindset & Self Help

The clear, compassionate, and practical guide for anyone navigating the early stages of an adult ADHD diagnosis. ADHD diagnoses are surging across Australia. In the past decade alone, the number of Australians prescribed ADHD medication has skyrocketed by nearly 300%, and demand continues to grow. Across the globe, people are breathing a sigh of relief – finally, an explanation for...

Discover how you can go with the flow of your body's monthly cycle through physical and spiritual practices that put Christ at the centre of your health. Did you know that 75 percent of women experience PMS and that 80 percent of women suffer from hormonal imbalance? It can be hard to reconcile statistics like this with the fact that...

National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularised Dr. Aaron T. Beck’s cognitive behavioural therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population...

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly....

In his international bestseller The Power Of Positive Thinking, Norman Vincent Peale offers profound insights and practical approaches that have inspired millions to lead more fulfilling and optimistic lives. This transformative book is not merely a collection of theoretical ideas but a direct-action application of spiritual techniques. It provides pragmatic advice for overcoming obstacles, building confidence, achieving success, and embracing...

A practical, funny, uplifting, and inspiring collection of letters for Australian young men on how to become the kind of men they want to be. When Julia Baird's son turned 16, and the internet was rumbling with talk of the manosphere, she decided to ask a handful of family and friends to write a letter to him about what it...

How to Stop Spiralling reveals how the consequences of big trauma often show up in the smallest cracks of daily life. In how tightly we grip. In how quickly we snap. In how deeply we fear letting go. As children, we make choices that keep us safe in unsafe circumstances. As we grow, these learned responses start to limit us,...

What if you sat down and wrote your own eulogy while you were still alive?At age twenty-six, podcast host Bradley Dryburgh sat down and wrote his own eulogy. Living with cystic fibrosis, a chronic and life-limiting illness, Bradley has spent his life confronting mortality head-on. But nothing prepared him for the emotional whirlwind of reading his own eulogy aloud to...

A soulful, practical guide to transformation through self-trust by wellness creator Mimi Ikonn, inviting readers to stop performing, start aligning and consciously choose themselves. Stop performing. Start aligning. A powerful guide to remembering who you are—and designing a life that honours that truth. Life transitions have a way of pulling the ground out from under us—even when everything looks fine...

The ideal gift for su doku enthusiasts.If you like to live dangerously and push beyond your mental comfort zone, steel yourself for The Times' toughest Ultimate Killer puzzles. A bumper collection of more than 360 puzzles for hard-core solvers. Selected from The Times these puzzles will challenge the sharpest minds. Includes Deadly-level Killer puzzles, and Extra Deadly, to really test...

A workbook for women to safely explore the legacy of trauma and reclaim their positivity and joy. An extension of the successful Self-Love series, this is a truly accessible workbook that helps women heal from past trauma with uplifting activities and gentle guidance from a trusted female therapist. THE NEWEST TITLE IN A POPULAR SERIES - This workbook expands Callisto's...

Your best-friend guide to gardening from @GardenwithJonny (3M+ community) Stay green, stay gorgeous! In his debut book, gardening enthusiast Jonny Hincks - known by over 3 million followers online as @gardenwithjonny - brings his signature humour, relatable advice and down-to-earth, no-fuss approach to gardening with one aim- for you to garden yourself happy. Discover the joy of getting outdoors with...

There's too much to do in too little time. The demands made on us and the pressure put on us seem relentless. We expect more of ourselves. And yet completing even everyday tasks is a struggle. All of us are familiar with this unsettling sensation of acceleration - the feeling that there's ever more to do, and ever less time...

A powerful guide to reframing negativity through simple mantras, by an internationally renowned therapist with over 2.5 million followers. Your Mind, Your Rules Make your mind work for you, not against you. Every human being on the planet is walking around operating an extraordinary piece of equipment—their own mind. The trouble is, no one is given a manual for how...

If you've ever stared at a to-do list, waiting for divine inspiration to strike, and then randomly found yourself cleaning the fridge instead, welcome. You're in the right place. ADHD experts and co-hosts of the popular ADHD Adults podcast, Professor James Brown and Sam Brown will show you how to disarm procrastination and overcome decision paralysis by using your ADHD...

What if the only thing standing between you and the seemingly impossible...was belief? What if the only thing standing between you and the seemingly impossible...was belief? Most of your limits aren't physical. They're psychological. In Beyond Belief, bestselling author Nir Eyal (Indistractable, Hooked) reveals how the hidden assumptions you carry shape what you see, how you feel, and what you...

Throughout her multi-faceted career, Venus Williams has earned four Olympic gold medals, 21 Grand Slam titles, and built two companies. Along with her sister, Venus became the first female African American minority owner of an NFL team, the Miami Dolphins. All her successes are tied to one simple promise to herself: make everything in life easy, enjoyable, but most of...

'The queen of change' - New York Times 'Morning pages are the most cost-effective therapy I've found' - Tim Ferriss 'Without The Artist's Way, there would have been no Eat, Pray, Love' - Elizabeth Gilbert. Start each day with intention and find your purpose with a year of creative living. Offering wisdom we can turn to any day of the...

Benjamin Hardy is one of the leading voices on well-being and productivity. Willpower Doesn't Work is an insightful guide to help us thrive in today's world. - Arianna Huffington If you're relying on willpower alone to help you lose weight, improve your relationships, or achieve more at work, you're doomed to fail. The environment around us is far too powerful,...

Positive thinking has had its time — the new way of overcoming life's challenges is USEFUL BELIEF. Useful Belief turns the "be positive" industry upside down with a fresh and modern approach to achievement. Sometimes things in life are not positive. Sometimes bad things happen to good people. If you've had a nightmare of a year, the last thing you...

What if your habits could create a more meaningful life for you and a better world? The Milkwood Permaculture Living Handbook is your guide to improving your home, health, and happiness - and the planet - one simple step at a time. Packed with practical skills and projects, it's regenerative living for busy people who want to make a positive...

My Therapist Told Me to Journal helps keep anxiety and depression in check with tons of totally doable mental health tips and techniques. You'll find some silly things, some serious things, some resources, and exercises—oh, and a whole page of stickers to use throughout your journal. The author hates journaling, and this is the journal she wishes she had when...

Your next professional move can make or break your career - are you ready? In business, especially today, you are only as successful as your next career transition. Do well, and you'll be on the fast track to even more challenging roles. Fail, and you could irreparably harm your career - and your organisation. In his international bestseller, The First...

Learn Sashiko, the timeless Japanese form of decorative stitch repair, to mend your clothes, bedsheets and more. The Japanese art of Sashiko is a joyful and practical method of decorative repair. It is a hand sewing technique with a long and colourful history, based on simple stitches that anyone can pick up, regardless of skill level. This book contains both...

In An Anthropologist on Mars, Oliver Sacks uses case studies to illustrate the myriad ways in which neurological conditions can affect our sense of self, our experience of the world, and how we relate to those around us. Writing with his trademark blend of scientific rigour and human compassion, he describes patients such as the colour-blind painter or the surgeon...

In the face of hardship, you need perseverance and determination. You need grit. But how do you build it? This book explores how you can persist in difficult situations. You'll learn how to convince yourself to do hard things, find support in trying circumstances, and know when you're pushing yourself too hard. This volume includes the work of: Angela Duckworth...

The Wisdom of Ancient Japan by Saori Okada invites you to discover your sense of purpose, foster gratitude, and learn to live in the moment. This is a beautiful celebration of ancient Japanese culture. Some of the most important mindsets in modern culture are derived from ancient Japanese times. From discovering your sense of purpose with Ikigai to fostering gratitude...

'A masterful integration of neuroscience, attachment theory, and real-world healing. Jessica Baum bridges clinical insight with deep compassion, offering readers a roadmap for transforming the way they relate to themselves and others.'Julie Menanno, author of Secure Love The topic of attachment theory has never been hotter, but going beyond simple types to uncover how you developed your unique attachment patterns...

With 200 thought-provoking and lighthearted writing prompts and exercises organised into chapters based on his life, My Father's Life guides your father to begin his life's memoir and create a fully realised record of his adventures, stories, and wisdom for you and your family to cherish for future generations. Record your father's life story in this beautiful keepsake journal with...

THE SUNDAY TIMES BESTSELLER ‘Utterly brilliant. We all need to read this book’ - CLAUDIA WINKLEMAN 'Patrick’s book is fascinating and sobering and makes a compelling argument for going back to basics’ - JOE LYCETT We used to care a lot about our clothes. We didn’t have many but those we had were important to us. We’d cherish them, repair...

Trust: like water, like electricity, our society can’t function without it. It’s a treasure, a living thing that can be cultivated and grown. But it can also wither and die, and it is increasingly under threat. From neighbourhoods to nations, we must get serious about trust and act before this precious resource runs out entirely. When Jimmy Wales founded Wikipedia...

Writer, comedian, and content creator Elyse Myers gets real about life’s awkward moments in her bold, funny, and unfiltered debut book. Elyse Myers is known to her twelve million followers as “The Internet’s Best Friend,” sharing her relatable stories and comedic sketches and serving as an advocate for topics such as neurodivergence, impostor syndrome, body image, and more. Whether she’s...

Feelings will help children explore their feelings and emotions. It will provide them with the skills and vocabulary to express themselves. Such skills are crucial to their social and emotional development. Discussion questions for parents, caregivers, and educators are included. Suitable for ages 2 to 6. This book is part of the Little BIG Chats series. The Little BIG Chats...

Transform your everyday life by reducing and eliminating chronic pain, with the latest science-backed pain relief techniques and expert practical advice. Are you one of the 52 million people who experience chronic pain in your day-to-day life? In It Doesn't Have to Hurt, Sanjay Gupta makes the empowering argument that there are effective options for relief that you can start...

This lovely, full-colour guide to tarot provides everything you need to know to read tarot—whether it’s a traditional reading, or a reading for self-reflection or self-discovery. Not long ago, getting your cards read would have conjured images of a mystic shrouded in scarves with a crystal ball, waving her hands over a spread of cards. Today, a tarot reading is...

Charles F. Haanel’s groundbreaking and timeless work returns in this modern interpretation. Reconnect with your utmost potential and discover that you hold the key to manifesting the life of your dreams! Learn how to unlock thought as creative energy and power, and become the “Master Key” to your own success with this self-help classic. Thought is the powerful catalyst toward...

Venture beyond the well-travelled paths of the Rider-Waite-Smith conventions to the world of Sefirot – The Spheres of Heaven Tarot where history, esoteric tales, Judaic Kabbalah, and the Marseille Tarot tradition combine to create a powerful tool for intuition, reflection, and growth. Since ancient times, the mysterious island of Dioscoria has been a harbour for mystics and misfits, rebels, and...

Accredited coach and therapist Caroline Strawson integrates trauma-informed practice with positive psychology interventions in this practical toolkit for overcoming and flourishing after narcissistic abuse. Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson. How To Heal After Narcissistic Abuse will support you...

Down-to-earth saving and investing advice for ordinary people from NZ Herald and syndicated columnist and seminar presenter Mary Holm. The advice is timeless and not tagged to trends. The book is aimed primarily at people who don't read the financial pages - people who might find it hard to save much, or might be a bit intimidated by the sharemarket...

Receive divine guidance, decode auras, and weave healing colour energy into your spiritual practice with this powerful and playful oracle deck. Angels & Auras Oracle is a powerful and playful approach to self-discovery and divination for all those looking to bring magical vibrancy to their spiritual practice and infuse some much-needed colour back into their lives! Radleigh Valentine and Dougall...

One of the world's greatest thinkers investigates the logic and psychology of common knowledge. As a cognitive scientist, the ultimate subject of Steven Pinker's fascination is how we think about each other's thoughts, ad infinitum. It sounds impossible, but Steven Pinker shows that we do it all the time. This awareness, which we experience as something that is public or...

Whether you're an out-and-proud witch in progress, or a witch in the broom closet, this spellbinding beginner's book will teach you how to discover the natural magick within you and use it to thrive! Magick has the power to transform your relationship with yourself, the people around you, and the natural world. Featuring introductions to everything you need to know...

Humans don't desire anything independently. Human desire is mimetic - we imitate what other people want. This affects the way we choose partners, friends, careers, clothes, and travel destinations. Mimetic desire is responsible for the formation of our very identities. It explains the enduring relevancy of Shakespeare's plays, why Peter Thiel decided to be the first investor in Facebook, and...

Donald J. Trump is an icon: the very definition of the American success story. President-elect, reality-television star, and developer of some of the planet's most prestigious real estate, he's also become one of the world's wealthiest men. Trump is a living example of how thinking BIG and knowing when to back up your opinions aggressively—regardless of what your critics or...

Don Miguel tells us that we are born in truth, but we grow up believing in lies mainly about ourselves. As children, we listen to the voice of our integrity, which is rooted in truth. However, once we learn to speak, we mainly hear the louder voice of knowledge, which is rooted in lies and causes endless suffering. By following...

A reissue of the ground-breaking book that will help you to find your voice and your confidence. 'At last. At last this very important book has been written . . . It will empower legions of women to step into their greatness.' — Elizabeth Gilbert, author of Eat, Pray, Love What could you achieve if you were confident enough to...

From the bestselling author of The Resilience Project comes this deeply personal book about the importance of letting go. If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed the planet. As death rates soared and lockdowns radically altered our lives, The Resilience Project founder Hugh van Cuylenburg was one...

Written in Irving Yalom's inimitable story-telling style and capping a lifetime of work and personal experience, Staring at the Sun is a profoundly encouraging approach to the universal issue of mortality. At the age of 74, best-selling author Irvin Yalom turns his attention to one of the great human questions—our fear of death. He suggests that what he calls the...

Option B is a #1 New York Times bestseller and global phenomenon—a powerful, inspiring, and practical guide to finding resilience and moving forward after life's inevitable setbacks. In 2015, Sheryl Sandberg's husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real...

Ina May's Guide to Childbirth by Ina May Gaskin, America's leading midwife, offers an exceptional collection of birthing wisdom in this intuitive guide to childbirth. Drawing from three decades of experience, Ina May shares a wealth of knowledge, explaining why the natural birthing process can proceed beautifully on its own when left to its own devices, whether in a hospital...

Combine the power of uplifting affirmations and quick power-packed Tapping meditations to guide you on a profound journey back to your wisest self. What message will you receive today? I am enough. I have the confidence I need to get started. I release the pressure to be perfect. I give myself credit for the progress I've made. These Daily Guidance...

A simple yet effective brain-boosting programme featuring over 100 puzzles to solve. Do you want to improve your brain power but don’t know where to start? This simple four-week plan will show you how. Bestselling author Dr Gareth Moore brings together the best brain-training puzzles in this easy-to-follow mental workout, which will improve your cognition, memory, and recall as you...

Celebrate life’s ups and downs in this perfectly pocket-sized edition of the bestselling Dr. Seuss classic, just right for gifting. Congratulations!Today is your day.You’re off to Great Places!You’re off and away! For more than thirty years, this Dr. Seuss classic has carried us through life’s ups and downs – from fun times and triumphs, to lurches and slumps! Take an...

Your Personal Horoscope 2026 is your complete one-volume guide to the year 2026. This fantastic and in-depth book provides month-by-month forecasts for every sign, revealing everything you need to know about what lies ahead for you in the coming year. The only one-volume horoscope you'll ever need, this bestselling astrological guide includes: A personality profile for each sign A forecast...

Napoleon Hill’s Outwitting the Devil® The Secret to Freedom and Success Secrets from the Vault, Written in 1938, Revealed Today An Official Publication of The Napoleon Hill Foundation® “Napoleon Hill was one of America’s great, influential thinkers who continues to have an enormous impact today.” —Steve Forbes, editor-in-chief of Forbes magazine Bestselling author Napoleon Hill reveals the seven principles of...

An honest and simple guide to finding true wellbeing using psychology, philosophy and anecdotes from around the world. Happiness and wellbeing are often in conflict. In fact, the things that make for a full life typically involve a mix of emotions. If you seek only the pleasant ones, you’ll end up with tranquillity, not happiness. Maybe that’s what you want....

A doctor's guide to improving your mental wellbeing from the bestselling author of The 4 Pillar Plan. We often conflate success and money with happiness, but over the course of his career, GP and bestselling author, Dr Rangan Chatterjee, has seen firsthand how our search for happiness in all the wrong places is making us ill. Poor mental health has...

The follow-up to global smash hit Sprint, presenting a proven system for starting ambitious projects and finding the 'click' of product-market fit. Ever had a good idea but didn't know how to begin? The New York Times bestselling authors of Sprint reveal the smart way to start ambitious projects. Every big project - whether it's technology, sneakers or a neighbourhood...

An inspirational guide to achieving fulfilment and finding purpose from Social Media's fastest growing angel investor. Simon loves dreams and he wants you to live yours. This book will stop you from giving up on your goals and start building the life you want. Jay Shetty, #1 New York Times and Sunday Times bestselling author and host of the On...

From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinised, her every decision judged. Today Brooke faces...

'The tips and tricks are just brilliant.' – Jane Dunn, author of Jane's Patisserie 'Finally, an eco-friendly home guide that's relatable and we can all follow.' – Sophie Liard, author of The Folding Lady One change, any change, will make a difference to our precious planet. We all want to do our best for our homes and the planet, but...

Four-time New York Times bestselling author Gary Vaynerchuk offers new lessons and inspiration drawn from the experiences of dozens of influencers and entrepreneurs who rejected the predictable corporate path in favour of pursuing their dreams by building thriving businesses and extraordinary personal brands. In his 2009 international bestseller Crush It, Gary insisted that a vibrant personal brand was crucial to...

The Art of Longevity is a simple wake-up call, filled with practical, easy-to-understand principles to apply across your life—in your habits, exercise goals, nutrition, meditation and breathing practices, lifestyle choices and much, much more. There is often a disconnect between the raw spirit of our younger selves—when energy and enthusiasm were inexhaustible and our bodies rarely let us down—and the...

In The Millionaire Fastlane, author MJ DeMarco invites readers to shift gears from the conventional approach to wealth accumulation to a more dynamic pathway that promises not only financial independence but also personal freedom. This revolutionary guide challenges the dogma of the "Slowlane," which champions a lifetime of frugal living and labour in the hopes of achieving wealth in the...

Rising Strong by Brené Brown delves into the intricate journey of overcoming adversity and finding strength in vulnerability. Through a blend of research, storytelling, and personal insight, Brown explores the emotional journey that individuals undertake when they choose to confront their setbacks and emerge stronger from the experience. The narrative weaves a tapestry of real-life examples, drawing from a diverse...

Hyperfocus by Chris Bailey is a transformative guide that shows you how to master your attention—the most valuable resource you possess. This engrossing book presents actionable strategies to help you become more creative, accomplish tasks efficiently, and live a fulfilling life by harnessing the power of focus. In this insightful work, Bailey delves into the science of attention, elucidating how...

Heavy Vehicle Road Code 2019/20 is an essential guide for anyone involved in the operation of heavy vehicles on New Zealand roads. Designed to aid drivers in their pursuit of a heavy vehicle licence, this comprehensive manual provides detailed information on all the necessary road rules and regulations specific to heavy vehicle operation. This updated edition ensures that drivers are...

Live Life in Crescendo is the inspirational final work by the legendary leadership expert Stephen R. Covey, internationally best-selling author of The 7 Habits of Highly Effective People. This profound book explores themes that resonate with individuals of all ages, particularly those navigating the complexities of middle to later life. Covey addresses the pivotal questions of how to live your...

7 Secrets to Investing Like Warren Buffett by Mary Buffett and Sean Seah offers a comprehensive guide for novice investors eager to embrace the investment strategies of Warren Buffett, one of the most successful investors in history. This book not only delves into Buffett’s renowned Value Investing technique but also explores his personal habits and life skills, illustrating how sustainable...

'I don't know where to stop praising Benny and this amazing book...' - HEATHER MORRIS, The Tattooist of Auschwitz 'This book...is the stuff folk tales are made of. How wonderful that sometimes they are true' - MARTIN FREEMAN What a century of life experience can teach us about happiness, ambition, courage, love and how to make the most of the...

From the bestselling author Robert Greene, The Concise 33 Strategies of War is an essential guide that transcends the battlefield, offering timeless strategies for overcoming life's challenges and achieving personal mastery. This brilliant distillation of the art of conflict provides readers with concrete principles that can be applied to everyday life, echoing the daunting realities and subtle manoeuvres of war....

The 22 Immutable Laws of Branding by Al Ries and Laura Ries delivers essential insights into the art of building an iconic brand in today's hyper-competitive marketplace. This definitive guide distils complex branding theories into twenty-two straightforward and compelling principles that are easy to grasp and apply. As you delve into this book, you will uncover practical strategies designed to...

If we do what is right, everything else will follow: happiness, success, meaning, reputation, love. This is central to Stoic wisdom. The path isn't always easy, but it is essential, and the alternative — taking the easy route — leads only to cowardice and folly. In the third book in his bestselling Stoic Virtues series, Ryan Holiday explores the crucial...

Set against the backdrop of World War II, Natural Born Heroes by Christopher McDougall transports readers to Crete, where an extraordinary tale of courage and ingenuity unfolds. McDougall delves into the incredible story of how a ragtag group of English poets, academics, and Cretan resistance fighters undertook an audacious mission against the Nazi invaders. Their weapon of choice? An ancient...

‘Fierce, unapologetic and joyous . . . This book is a marvel.’ -Jordon Steele-John, Disability Rights Advocate and Australian Senator Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person...

This Too Shall Pass by Julia Samuel is a compassionate exploration of the human condition, offering readers a profound understanding of the emotional resilience required to navigate life's inevitable challenges. Through a collection of 21 poignant and deeply intimate stories, Samuel, an esteemed psychotherapist and Sunday Times bestselling author, invites us into the lives of her patients as they confront...

From the viral TikTok duo, @ADHD_Love comes a tried-and-tested, no-guilt and no-shame guide to self-love and navigating relationships with ADHD. If you have ADHD - or love somebody who does - Dirty Laundry will change your life, and your relationships. Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by...

Powerful practices to heal yourself and our broken culture A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens — Pandora Sykes This isn't just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these...