Mindset & Self Help

How to be calm and content in a chaotic world With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself. The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are...

A practical, empowering plan to boost your day-to-day brain function and prevent dementia - by a renowned neuroscientist and performance coach. 'From day one I was always blown away by Dr Tommy Wood's command of the science from which he communicates.' - Dr Peter Attia, bestselling author of Outlive- The Science and Art of Longevity 'As global health declines, Dr...

Six Pillars of Self-Esteem by Dr. Nathaniel Branden is an insightful and pioneering exploration into the essential components of self-esteem. As a modern classic dedicated to building self-esteem, it aims to help readers improve their mindset, achieve more in life, and enhance their relationships—whether with partners, children, co-workers, and more. Dr. Branden, a trailblazer in the field of psychotherapy, distills...

Redefine wealth. Reclaim your life. This interactive companion to the Sunday Times and New York Times bestselling book The 5 Types of Wealth will help you establish your priorities and achieve true wealth for a happier, more fulfilled life. Your wealthy life may involve money, but in the end, it will be defined by everything else. In his wildly popular...

From the International Bestselling Author of The Let Them Theory How to enrich your life and destroy doubt in 5 seconds. Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your...

How to ADHD by Jessica McCabe is an essential resource for anyone navigating life with Attention Deficit Hyperactivity Disorder (ADHD). Drawing upon her personal experiences and professional insights, Jessica McCabe, the celebrated host and creator of the award-winning How to ADHD YouTube channel, delves into the complexities of ADHD. This book is not only an exploration of her journey but...

The paperback edition of the liberating Sunday Times bestseller is set to enhance readers' lives even further with extra content on how we can all spend our four thousand weeks. The average human lifespan is absurdly, outrageously, insultingly brief—if you live to 80, you have about four thousand weeks on earth. How should we use them best? Of course, nobody...

To master anything, we must first master ourselves: our emotions, thoughts and actions. This ancient virtue of self-control is more essential than ever. In this bestselling book, Ryan Holiday makes the case for this essential virtue, and shows how to cultivate willpower, self-respect and focus. From Marcus Aurelius to Toni Morrison, Queen Elizabeth II to Martin Luther King Jr, history's...

Have you ever felt like your wallet has a slow leak you can’t find? In this sharp, funny and empowering guide, journalist Chris Kohler takes you through the rigged carnival of modern life, where the games are broken, the prizes are fake and somehow you’re paying $28 to park near the entrance. From loyalty schemes to late fees, gift cards...

A book that changes everything - from the legendary Dr Gabor Maté THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us?...

Discover the transformative power of breathing in Breath by esteemed journalist James Nestor. This revolutionary book delves into the science and history of one of the most fundamental human activities - breathing. From the bustling streets of São Paulo to the serene temples of India, Nestor embarks on a global journey to uncover the secrets of ancient breathing techniques such...

Don't burn out. Burn bright. 10 Simple Habits to Perform at Your Best and Lose the Stress Are you feeling overwhelmed at work? Is the line between your professional and personal life fading away? If you want to keep achieving without the personal cost, this is the book you need. Nick Petrie has spent two decades studying sustainable performance in...

'Matt has a hilarious way of articulating an important message. Highly valuable advice for anyone.' - KIERAN READ 'This excellent book is confirmation that despite common perception Matt is actually a deep-thinking, highly intelligent human being. Who would have thought?' - JEREMY WELLS 'A book as amazing and inspiring as the man who wrote it, whether he is qualified for...

In The Will to Change, celebrated cultural critic and feminist theorist bell hooks offers a profound and compassionate examination of masculinity and its impact on society. Delving deep into the emotional lives of men, hooks explores the powerful ways in which patriarchy harms men as much as it does women. Through compelling storytelling and critical analysis, she challenges men to...

Stillness is the Key by Ryan Holiday is a transformative guide that explores the profound power of stillness in achieving a balanced, focused, and fulfilling life. As we navigate the relentless chaos and noise of the modern world, this book offers tactics and wisdom to cultivate inner peace and self-mastery. The narrative weaves through history, philosophy, and personal anecdotes, presenting...

Note to Self by Rebekah Ballagh is a transformative guide designed to offer comfort and practical wisdom to anyone grappling with the complexities of modern life. This beautifully crafted book is meticulously structured to serve as a gentle companion, aiding you through the labyrinth of emotions such as anxiety, stress, worry, guilt, and sadness. Each page of Note to Self...

A joyful journey into how to live more hopefully in hard times, from million-copy Sunday Times bestseller Caitlin Moran—perfect for fans of Wintering. Not getting enough sleep, doomscrolling on your phone, and feeling acid anxiety every time you watch the news? You're not alone. One morning, Caitlin Moran lay in bed and realised she had finally reached Peak Despair. The...

A powerful guide to finding meaning in a rapidly changing world, from the #1 New York Times bestselling author of From Strength to Strength 'As I follow the principles that Arthur Brooks presents, I am becoming happier. I'm actually having fun, too - a word that previously didn't exist in my vocabulary.' - OPRAH WINFREY From the #1 New York...

From transformational coach and author Jim Curtis comes The Book of Possibility—a program designed to feel as close as possible to a one-on-one coaching session with Jim himself. This is not a book you simply read; it’s a guided journey you experience. Born from Jim’s own health challenges and decades of helping thousands create lasting change, The Book of Possibility...

‘Open To Work helps you stop fearing the future and start shaping it with purpose.’ Jay Shetty‘An instantly useful guide to futureproofing your career.’ Adam Grant‘Open to Work lays out a smart and clear path to the future of work’ Brené Brown In a world where AI is transforming work at a rapid pace, Open to Work is your essential...

An inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.Michael Thompson, PhD, New York Times bestselling co-author of Raising Cain World-renowned authors Dr Edward M. Hallowell and Dr John J. Ratey literally 'wrote the book' on ADD/ADHD more...

You've just stumbled upon the Swiss Army knife of home hacks. Home Sweet Hacks by Mark Gregory offers 150 quick, easy, practical, eco-friendly, low-cost hints and hacks for around the house. It includes instructions on a variety of tasks such as: How to remove stains Making your own cleaning and beauty products Getting rid of insects in a natural and...

Powerful ideas for each day of the year from the author of the #1 worldwide bestseller, Atomic Habits. Based on the principles that made Atomic Habits a global phenomenon, this daily calendar turns habit formation into a simple daily practice. Get actionable guidance, motivational insights, and system-building tools that make it easier to get a little bit better—every day of...

In Thinking, Fast and Slow, Nobel laureate Daniel Kahneman takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. Drawing on decades of research in psychology and behavioural economics, Kahneman exposes the extraordinary capabilities—and...

Mā te mātau ka ora te iwi ... Through knowledge, the people will thrive Engage with key aspects of mātauranga (knowledge) - manaakitanga (hospitality and kindness), kaitiakitanga (care and connection with the land), mauri (life force), rangatiratanga (collective leadership and self-determination), tikanga / kawa (customs and behaviour) and whanaungatanga (relationships). Mātauranga has a past, a present and a future, and...

The Four Agreements by Don Miguel Ruiz and Janet Mills is a profound guide to personal freedom and happiness, inspired by ancient Toltec wisdom. This influential book outlines a simple yet effective code to live by, striving for a more fulfilling and meaningful life. The narrative is grounded in the belief that a large portion of our suffering and dissatisfaction...

Bestselling author and Zen priest Ryunosuke Koike teaches us how to reconnect with our five senses and move towards enlightenment. What would happen if we learnt to look instead of see, listen instead of hear, and feel instead of touch? With remarkable clarity, Ryunosuke Koike shares the ways we can incorporate Zen practice into our daily life, resulting in a...

The 50th Law, written by Robert Greene in collaboration with the legendary rapper and entrepreneur 50 Cent, is a remarkable guide that transcends the boundaries between the gritty streets and the corporate boardroom. The book offers a powerful and enlightening exploration of fearlessness and its pivotal role in achieving unparalleled success. Through an engaging narrative, it delves into how 50...

The first book to explore the distinct personality style of the otrovert—someone who lacks the communal impulse and does not fit in with any social group, regardless of its members—and to reveal all the advantages of being an otrovert and how otroverts contribute to the world. If you were the kid who never wanted to go to summer camp, if...

In The Laws of Human Nature, Robert Greene delves into the nature of human behaviour, offering insights and strategies to help readers understand and navigate the complexities of human emotions and interactions. At its core, the book is a psychological exploration of the depths of human nature, intertwined with historical and contemporary examples to illustrate key points. Greene masterfully analyses...

The Concise Mastery by Robert Greene is a distilled version of his acclaimed work, Mastery, bringing together essential insights and strategies for achieving excellence in any field. This pocket guide, both compact and powerful, offers readers a roadmap to uncovering and harnessing their intrinsic potential. Drawing from a rich tapestry of historical narratives, biographical accounts, and psychological analysis, Greene uncovers...

The Winning Mindset by David Niethe offers an inspiring journey into the world of mental resilience and unshakeable self-belief. This compelling book is designed for anyone eager to unlock their full potential and conquer the fears and doubts that hold them back. Through a blend of real-life anecdotes, psychological insights, and actionable strategies, Niethe guides readers towards building a transformative...

I Will Teach You To Be Rich (2nd Edition) by Ramit Sethi is a highly practical and insightful guide that offers a comprehensive 6-week programme for mastering your personal finances. Ramit Sethi, an acclaimed financial guru, provides readers with a clear and actionable plan to manage money, eliminate debt, enhance savings, and make smart investments, all without skimping on the...

Ikigai by Francesc Miralles and Héctor García delves into the heart of Japanese culture to reveal the secrets to a long and fulfilling life. This captivating book explores the concept of 'ikigai', a term that translates to 'a reason for being' or 'a reason to get up in the morning'. This philosophy is deeply embedded in Japanese tradition and is...

If you don't have a Will, the law decides who gets your estate. Ensuring that you have an up-to-date Will is one of the most responsible decisions you can make for your family. Having a Will provides peace of mind and avoids complications and unnecessary expense.This updated New Zealand Will Kit includes: .easy to follow step-by-step directions on how towrite...

‘This book really, really will stay with me forever. It’s not only laced with the most incredible wisdom, but it’s also gentle and beautiful and eloquent. It brought me so much joy and so much comfort’ - FEARNE COTTON ‘Life-changing. This book is sensational. If you’re struggling, feeling a little lost, anxious or in need of a mental lift, please...

A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith. Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have resource for instantly better mental health. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective...

Women Who Run With The Wolves is the 2 million-copy bestselling cult feminist classic. 'Anyone who can read should read this book' - Maya Angelou 'Estes points to storytelling, our ancient narratives, as a way for women to reconnect to the Wild Woman all women have within themselves, but have lost' - Emma Watson Go out in the woods, go...

75th Anniversary Edition The classic work on investing, filled with sound and safe principles that are as reliable as ever, now revised with an introduction and appendix by financial legend Warren Buffett—one of the author’s most famous students—and newly updated commentaries on each chapter from distinguished Wall Street Journal writer Jason Zweig. “By far the best book about investing ever...

The Good Life by Gillian Swinton chronicles her journey to live self-sufficiently, embracing life off the land and adapting to the seasons. Together with her partner Hamish, their two dogs, a cat, a few sheep, some bees, and a lot of chooks, they are building a community and learning not to take it all too seriously. On their 2.7-hectare property...

From communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything. No matter who you're talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Trial lawyer and communications expert Jefferson Fisher has gained millions of followers online through short, simple, practical videos teaching...

The 4-Hour Work Week by Timothy Ferriss is a groundbreaking and transformative guide that challenges conventional beliefs about work and life. Through a blend of insightful anecdotes, practical advice, and real-world examples, Ferriss provides readers with the blueprint to escape the confines of the traditional 9-to-5 grind. By leveraging modern technology and innovative thinking, this book presents a revolutionary approach...

The 10th anniversary edition of the international bestseller A New Earth by Eckhart Tolle invites readers on a transformative journey to achieve personal enlightenment and global consciousness. Building on his previous work, The Power of Now, Tolle delves deeper into the metaphysical concepts that drive our existence and disrupts conventional views on ego, spirituality, and the self. In A New...

From Rhonda Byrne, author of the global phenomenon The Secret and the New York Times Bestseller The Greatest Secret, comes Countdown to Riches - the book that can lead anyone to financial freedom. Financial struggle is caused by one thing - our thoughts. To have a rich life, you have to use your mind, the very thing that has previously...

Discover the habits, tools and strategies that will take you from an ambitious student to a high performer in work and life. Feeling overwhelmed about university decisions or career plans? You’re not alone. Anxiety is high, expectations are rising and employers want skills that schools rarely teach: resilience, adaptability, creativity, and leadership. Classroom CEO gives you a practical system to...

In The Subtle Art of Not Giving a Fck* by Mark Manson, readers are introduced to a refreshing and brutally honest approach to living a meaningful life. This book isn't just another self-help manual that promises you riches and happiness by following a certain set of rules or adopting a can-do attitude. Instead, Manson provokes readers to confront the harsh...

Though much has changed in society since the first publication of The Way of the Superior Man, men of all ages still "tussle with the challenges of women, work, and sexual desire." Including an all-new preface by author David Deida, this 20th-anniversary edition of the classic guide to male spirituality offers the next generation the opportunity to cultivate trust in...

The bestselling classic guide to a more sustainable way of life from the father of self-sufficiency. Embrace off-grid green living and imagine a more sustainable future with the original guide to self-sufficiency. For over 40 years, John Seymour has inspired thousands to make more eco-friendly choices with his advice on living sustainably. The Complete Book of Self-Sufficiency offers step-by-step instructions...

An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits. Simple Exercises for Building the Life You Want The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking...

The internationally bestselling author of The 48 Laws of Power brings you 365 more insights. Over the last 25 years, Robert Greene has provided insights into every aspect of being human: whether that be getting what you want, understanding others' motivations, mastering your impulses, or recognising strengths and weaknesses. The Daily Laws distils that wisdom into easy-to-digest daily entries whose...

He says that's his best offer. Is it? She says she agrees. Does she? The interview went great—or did it? He said he'd never do it again. But he did. Read this book and send your nonverbal intelligence soaring. What Every BODY is Saying by Joe Navarro, a former FBI counterintelligence officer and a recognised expert on nonverbal behaviour, explains...

What can you actually do to become happier and live a better life?This is the question posed by an overwhelming number of self-help books and psychological therapies out there. But, at their core, are there really that many self-development strategies available? After spending years analyzing more than a hundred self-help books and more than a dozen therapies, academic Jeremy Stevenson...

A groundbreaking manifesto on living better from the world's top longevity expert. THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people—heart disease,...

FROM THE SUNDAY TIMES BESTSELLING AUTHOR AND HOST OF THE DIARY OF A CEO PODCAST We are losing ourselves. We're chasing the wrong things, asking the wrong questions, and polluting our minds. It's time to stop, it's time to resist, and it's time to rethink the fundamental social blueprint that our lives are built upon. 'As an 18-year-old, Black, broke,...

Who Moved My Cheese by Dr Spencer Johnson is a profound parable that delves into how individuals deal with change. Set within a labyrinthine maze, the story revolves around two mice, Sniff and Scurry, and two tiny people, Hem and Haw. All four characters are on a quest for "Cheese," a metaphor representing what people desire in life—whether it be...

Cameron is a veteran of the modern self-care movement — THE NEW YORK TIMES Discover the true meaning of prosperity and abundance in this uplifting and beneficial guide — PUBLISHERS WEEKLY Create a sense of security and wealth in your life by applying Julia Cameron's bestselling Artist's Way techniques to the topic of prosperity. How do we keep a roof...

The Magic of Thinking Big by David J Schwartz is an enduring self-help classic that has transformed the lives of millions since its original publication in 1959. This updated edition continues to deliver powerful, practical advice for anyone seeking to achieve their ambitions and improve their quality of life. The book delves into the vital concept that your thoughts dictate...

HarperCollins is proud to present its incredible range of best-loved, essential classics. The discourses of the great Stoic philosopher Epictetus are regarded as some of the most influential teachings of the ancient world. Born into slavery and sent into exile before setting up a school of philosophy, Epictetus delivered a series of lectures where he argued that true happiness comes...

This really works! In book form for the first time, the simple, scientifically proven method that has already changed thousands of lives. Change your life in 2023 with the simple, scientifically proven method that has already worked for thousands of people. 'Life has questions. They have answers' - New York Times At last, a book that shows you how to...

A paradigm-shattering exploration of how we disagree and how to do it more effectively. A groundbreaking exploration of how we fight and how we build healthy conflict, from the author of The Art of Gathering. We say we want community. Successful teams, dynamic friend groups, and high-performing colleagues. Yet, many of us don't understand the crucial element we need to...

A myth-busting guide to one of the key pillars of health and longevity - walking - by the renowned foot health experts. Walking isn't just a leisurely activity or a form of personal transportation. Its far-reaching benefits - not just for physical health, but for mental clarity and emotional well-being, creativity, and social connection - make it a vital component...

Grow annual and perennial crops following permaculture principles on design, sustainability, and polyculture. For a beautiful, productive, and edible paradise, transform your approach to growing with The Permaculture Garden. Create a thriving garden inspired by nature's patterns that is better for the soil, local wildlife, and your plants. Design your space sustainably, factoring in climate, landshape, resources, energy, and your...

From the best-selling author of How to Change Your Mind, a pioneering search for consciousness in the brain and beyond. When it comes to consciousness, there is one point scientists, philosophers, and artists all agree on: it feels like something to be ourselves. And yet, the fact that each and every one of us has a subjective experience of the...

"This book will give you language for something you felt your whole life but couldn't quite articulate." From the foreword by Mel Robbins, author of The Let Them Theory You're not stuck because the problem is too hard. You're stuck because something invisible is holding it in place. Most persistent problems—at work, in organisations, and in our own lives—aren't unsolvable....

Harness the power of your vagus nerve to reduce stress, overcome anxiety, and release past trauma. Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override...

Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centred around Scripture that focus our minds on Christ as we calm...

This book is a toolkit designed to help you identify and prevent the things that sap your energy, so that you can free up capacity to live the life you truly want. The term mental load has become more familiar in recent years, but the popular understanding of the concept often reduces it to managing a list of household chores...

NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table...

President Donald J. Trump lays out his professional and personal worldview in this classic work, a first-hand account of the rise of America's foremost deal-maker. The Art of the Deal is the number one bestseller from the 45th President of the United States. "I like thinking big. I always have. To me, it's very simple - if you're going to...

The High 5 Habit by Mel Robbins is a transformative guide that reveals a simple yet powerful tool for overcoming anxiety, boosting confidence, and achieving a more fulfilled life. In this book, Mel Robbins builds upon her previous success, The 5 Second Rule, and introduces a novel approach to improving your mental and emotional well-being by incorporating the habit of...

Your boss asked you for a chat, and you just knew you were going to be firedYou didn't sleep all weekend, and you weren't firedSomeone answered your message with a thumbs-up emoji and you just knew they hated you.So you stopped talking to them, they eventually stopped texting, and now you miss them like crazySomeone went for a bathroom break...

In The Art of Seduction, Robert Greene delves into the intricate dynamics of attraction, power, and manipulation, offering an enlightening exploration of the most subtle and effective means of wielding influence over others. This engaging narrative weaves together psychological insights, historical examples, and practical advice to create the ultimate guide to seduction. Greene’s book is divided into two main sections:...

The world's leading expert reveals how making and consuming art improves our health, makes us happier, and can even help us live longer. Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert. Every day we are overwhelmed by advice on how...

Moneyball by Michael Lewis takes readers on an enthralling journey into the world of American baseball, diving deep into the compelling narrative of the Oakland Athletics, a free-spending league's unintended underdog. Lewis masterfully unveils the story of how this modestly-budgeted team, steered by their iconoclastic general manager, Billy Beane, dared to challenge the conventions of America's favourite pastime. Armed with...

NEW YORK TIMES BESTSELLER with over a million copies sold! The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on track. The Seven Principles for Making Marriage Work has revolutionised the way we understand, repair, and strengthen marriages. John Gottman's unprecedented study of couples over a period of years has allowed him...

A gentle guide to cleaning and organising when you're overwhelmed, from a licensed therapist and TikTok sensation PRE-ORDER KC'S NEXT BOOK—WHO DESERVES YOUR LOVE Simple tools to make home care easy when life is hard. When you are neurodivergent, have undiagnosed ADHD, or are struggling with your mental or physical health, keeping on top of the laundry pile and tackling...

Getting Things Done by David Allen offers a groundbreaking approach to stress-free productivity and efficient personal organisation, now fully updated to address the realities of today's fast-paced workplace. Allen's methodology, often referred to simply as GTD, has revolutionised the way people manage their responsibilities and time, promising to transform both professional and personal lives. The central thesis of the book...

Global bestselling colouring book artists Coco Wyo launch the next instalment in their publishing juggernaut, the perfect way to relax and unwind! Escape to another wonderful world brought to you by Coco Wyo - 45 hand-drawn illustrations in an irresistible colouring book. Each design has bold and clean lines to help you create beautiful, effortless colouring pages. Cozy Capybara offers:...

Period Repair Manual by Lara Briden is an empowering and informative guide designed to provide women with the knowledge and tools to improve their period health naturally. Drawing from her extensive experience as a naturopath, Briden offers profound insights into understanding and addressing menstrual challenges through holistic approaches. In this well-received volume, Briden compassionately addresses a crucial aspect of women's...