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Happiness Trap Pocketbook

An Illustrated Guide on How to Stop Struggling and Start Living
By Russ Harris
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Brief Description
Embark on a transformative journey with The Happiness Trap Pocketbook, a remarkable collaboration between esteemed cartoonist Bev Aisbett and renowned psychologist Dr Russ Harris. This illustrated pocketbook offers a simplified and accessible version of Dr. Harris's acclaimed international bestseller, The Happiness Trap. Perfect for newcomers and... Read More
Format: Paperback / softback
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Dr Russ Harris has joined forces with Bev Aisbett to produce a highly illustrated, simpler, shorter version of The Happiness Trap that will not only resonate with readers of the original but also find a new audience for Russ’s empowering message.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Embark on a transformative journey with The Happiness Trap Pocketbook, a remarkable collaboration between esteemed cartoonist Bev Aisbett and renowned psychologist Dr Russ Harris. This illustrated pocketbook offers a simplified and accessible version of Dr. Harris's acclaimed international bestseller, The Happiness Trap. Perfect for newcomers and seasoned readers alike, it serves as an enlightening introduction to powerful, life-changing concepts and a valuable refresher course for those already familiar with the approach.

Conventional ideas about happiness often lead us astray, fostering misconceptions that can make us feel miserable in the long run. For instance, the seemingly helpful practice of positive thinking may actually cause some individuals to experience heightened negative emotions. By opening The Happiness Trap Pocketbook, readers will discover a revolutionary, scientifically proven, mindfulness-based approach known as Acceptance and Commitment Therapy (ACT). This innovative method aims to help you attain genuine well-being and fulfilment.

Whether you're dealing with a lack of confidence, facing a serious illness, experiencing stress at work, battling low self-esteem, trying to lose weight or quit smoking, or simply striving for a happier, healthier, and more fulfilled life, this book offers an array of effective techniques to help you overcome these challenges. Within its pages, you will find tools and strategies to:

  • Reduce stress and worry
  • Rise above fear, doubt, and insecurity
  • Handle painful thoughts and feelings more effectively
  • Break self-defeating habits
  • Develop self-acceptance and self-compassion
  • Let go of inaccurate and misleading (yet very popular) ideas about happiness
  • Create a rich, full, and meaningful life

By embracing the wisdom contained within The Happiness Trap Pocketbook, you can unlock the door to a more fulfilling and joyful existence. Let the engaging illustrations and straightforward insights guide you as you navigate life’s challenges and discover true contentment. This pocketbook is not just a read; it's an essential companion on your path to genuine happiness and well-being.

Book Details

INFORMATION

ISBN: 9781921966187

Publisher: Exisle Publishing

Format: Paperback / softback

Date Published: 01 August 2013

Country: New Zealand

Imprint: Exisle Publishing

Contributors:

  • Illustrated by Bev Aisbett

Audience: General / adult

DIMENSIONS

Width: 128.0mm

Height: 198.0mm

Weight: 250g

Pages: 168

Collections

Mindset & Self Help New Year, New You New Zealand and Australia Published New Zealand Published Non-Fiction Personal Development Philosophy & Psychology Russ Harris Self-Help & Personal Development

About the Author

Dr Russ Harris is a medical practitioner, psychotherapist, and bestselling author of 'The Happiness Trap'. He is one of the world’s leading authorities on ACT, and regularly travels to train a wide variety of professionals in the approach. His other books include 'The Reality Slap', 'The Confidence Gap', 'ACT With Love', 'ACT Made Simple'. Bev Aisbett is an author, illustrator, cartoonist and artist. She is also a trained counsellor and facilitator of the ‘Working with IT’ anxiety recovery workshops. The simple, straightforward and effective nature of Bev’s work and publications is highly regarded by health workers and sufferers alike.

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