Kelly Murray

Reclaim restorative sleep during perimenopause and menopause with hormone-informed protocols. Research published by Springer Nature reports that 47% of perimenopausal women and 60% of postmenopausal women experience sleep disorders, yet most sleep resources ignore hormonal influences entirely. Sleeping Through the Change delivers a hormone-informed, drug-free approach to midlife insomnia. Written by Kelly Murray, a Certified Adult Sleep Coach and Functional...