Ian Hickie

From the hosts of the popular Minding Your Mind podcast comes an empowering book that examines the key moments in our mental health journey—from the first search for identity and belonging, through to our most important relationships, our hopes and ambitions, and inevitable times of crisis. The result is a practical guide that will put you on a path to...

Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. It's a check-up for everything happening between the ears and through the body, flagging the warning signs when things get wobbly and offering a pathway to a more...

The Devil You Knew explores the spectre of depression – what it is, where it comes from, and the common myths and misconceptions surrounding it – so we can find our unique path to healing and live fulfilling lives on our own terms. Cuts straight to what you need to know about depression -- no punches pulled. – DR NORMAN...

Understand your personal circadian rhythm to unlock the secrets to optimal health and wellbeing. If you feel tired, foggy, wired at night or flat during the day, the problem might not be willpower or sleep alone. It might be your body clock. In Circadian, Professor Ian Hickie reveals the hidden 24-hour system that governs your mood, metabolism, immunity and mental...