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Goodnight Gratitudes Journal
Nightly Reflections on Thankfulness
Series: Arcturus Wellbeing Journals
Brief Description
Embrace the power of gratitude with this beautiful night-time journal, filled with reflective prompts on colourful pages to complete each evening. Expressing gratitude is believed to improve relationships, increase mindfulness, and decrease stress. What's more, engaging in optimistic and grateful thoughts before bedtime can create a...
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Format: Paperback / softback
$2999
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Goodnight Gratitudes Journal
$2999
Unit price
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Unavailable
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Description
Embrace the power of gratitude with this beautiful night-time journal, filled with reflective prompts on colourful pages to complete each evening.
Expressing gratitude is believed to improve relationships, increase mindfulness, and decrease stress. What's more, engaging in optimistic and grateful thoughts before bedtime can create a more relaxed mental state, which may contribute to improved sleep quality. So, give thanks for all the blessings in your life and embrace an "attitude of gratitude" before you drift off to the land of nod and you'll wake up on a positive note, feeling ready to embrace everything the day holds.
THOUGHTFUL PROMPTS: This guided journal includes prompts to stir your thoughts and reflections.
UNDATED: Don't worry if you miss a day! This journal lets you fill in each date to avoid blank pages.
GIFT EDITION: With cloth-look textured binding, silver embossing and colourful patterned pages, this journal makes filling it in a delight.
Take the first step into a new life full of thanks with this beautiful journal.
ABOUT THE SERIES: Find joy and fulfilment in every day with the bestselling Arcturus Wellbeing Journals series. These beautiful Wibalin-bound guided journals include prompts and daily rituals to help you on your journey to happiness.
Series: Arcturus Wellbeing Journals
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Goodnight Gratitudes Journal
Embrace the power of gratitude with this beautiful night-time journal, filled with reflective prompts on colourful pages to complete each evening. Expressing gratitude is believed to improve relationships, increase mindfulness, and decrease stress. What's more, engaging in optimistic and grateful thoughts before bedtime can create a more relaxed mental state, which may contribute to improved sleep quality. So, give thanks...Paperback$2999Unit price /UnavailableAvailableShips in 1 week -
Gratitude Journal
Taking note of things to be grateful for is linked to a number of positive benefits, including an increase in positivity, better sleep and self-esteem. When using Gratitude Journal by Emma Van Hinsbergh, you can cultivate a daily practice that enhances your overall well-being, encouraging reflection and fostering a positive mindset.Paperback$2999Unit price /UnavailableAvailableShips in 1 week
Book Details
INFORMATION
ISBN: 9781398839373
Publisher: Arcturus Publishing Ltd
Format: Paperback / softback
Date Published: 30 September 2024
Country: United Kingdom
Imprint: Arcturus
Illustration: Paperback (RSP Ex VAT £10.82)
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 175.0mm
Height: 215.0mm
Weight: 400g
Pages: 160
About the Author
Emma Van Hinsbergh is an experienced author, editor and journalist specializing in the field of health, nutrition and complementary therapies. She is the former editor of UK's top holistic health magazine, Natural Health, and currently works for a range of women's lifestyle magazines. She has written several books on health and wellbeing, including Fit for Life and Healthy Mind Plan. She is based in the UK.
Also by Emma Van Hinsbergh
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Fit for Life
Fit for Life is a practical exercise plan that will boost your abilities in both the gym and outside it. Using guidance from fitness experts to provide accessible and safe ways to improve performance and achieve health goals, this guide will supercharge the reader's exercise and movement plan. With specific sections on how best to work different muscle groups, as...Paperback$2499Unit price /UnavailableAvailableShips in 1 week -
Gratitude Journal
Taking note of things to be grateful for is linked to a number of positive benefits, including an increase in positivity, better sleep and self-esteem. When using Gratitude Journal by Emma Van Hinsbergh, you can cultivate a daily practice that enhances your overall well-being, encouraging reflection and fostering a positive mindset.Paperback$2999Unit price /UnavailableAvailableShips in 1 week -
The Age Well Plan
This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age. With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With...Paperback$2499Unit price /UnavailableAvailableShips in 1 week -
The Healthy Mind Plan
Become a happier, healthier and more harmonious you with this practical guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more. This illustrated guide is brimming with helpful tips and techniques for calming the mind, letting go of worries, and building resilience and fortitude in one's mental state. It includes chapters dealing with anxiety and how...Paperback$999Unit price /UnavailableAvailableShips in 1 week
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