Dr Daniel G. Amen

The key to a better body is a healthy brain. Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits and, when necessary, highly targeted medications, Dr Amen shows you how to: Reach and maintain your ideal weight Increase...

Change Your Brain, Change Your Life: Revised and Expanded Edition presents a completely revised and updated version of the breakthrough bestseller that has sold nearly a million copies worldwide. In this edition, you will find scientific evidence that anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures function in your brain. You're not stuck with the...