Doyle Penny

Successfully identifying a group of fermentable, poorly absorbed short-chain carbohydrates, known collectively as FODMAPs, has revolutionised the treatment of Irritable Bowel Syndrome (IBS). This book clearly explains the theory and offers help and advice on putting it into practice through a diet that eliminates potential problem foods, assesses the results, and then re-introduces them. The introduction is followed by carefully...

This is a book of recipes. There are 30 fabulous recipes making the most of this adaptable and nutritious wonder grain. An informative introduction introduces the incredible properties of quinoa and shows how to use it to maximum effect in a healthy diet. It features enticing appetisers, hearty soups, wholesome main courses featuring fish, meat, and vegetarian options, original side...