Atkinson Catherine

Hydrating, nourishing and versatile, coconut water is the ultimate health-boosting drink and cooking ingredient and, together with coconut 'miracle' oil, can be used to turbocharge your food's nutritional value. This beautiful new book explores the astonishing and varied benefits of the humble coconut, from its history and uses to a directory of all the different coconut products—explaining how to prepare...

If what most cooks appreciate above all else is preparing minimum-effort meals for maximum taste, then this delightful book is essential reading. Making the Most of Your Slow Cooker provides a detailed guide to the range of slow cookers available and the techniques needed. The recipes include traditional and contemporary dishes, with something for everyone. There are ideas for soups,...

The spiralizer is the newest tool in healthy eating—creating tasty low-carb, low-calorie noodles, ribbons and 'rice' from everyday fruits and vegetables, all with the feel-full factor of real pasta. There's never been an easier way to eat your five a day, and more. If you are trying to diet, the spiralizer will be a revelation—a standard portion of spaghetti bolognese...