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Powerful
Be the Expert in Your Own Life
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Brief Description
GOLD AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING AWARDS 2024 BEST MOTIVATION AND IMPROVEMENT BOOK AT THE LIVING NOW AWARDS 2024 'Procrastinating? People-pleasing? Feeling overwhelmed? Then this is the book for you' Stylist ‘Maisie’s insights changed my life’ Anna Jones THE NEW BOOK FROM THE AUTHOR...
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Powerful
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See moreBestselling author of Period Power, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones.
Bestselling author of Period Power, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones.
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Description
GOLD AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING AWARDS 2024
BEST MOTIVATION AND IMPROVEMENT BOOK AT THE LIVING NOW AWARDS 2024
'Procrastinating? People-pleasing? Feeling overwhelmed? Then this is the book for you' Stylist
‘Maisie’s insights changed my life’ Anna Jones
THE NEW BOOK FROM THE AUTHOR OF THE LIFE-CHANGING PERIOD POWER.
Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others, leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you.
How you're wired has a lot to do with why you worry about certain things. Maisie Hill turns her attention to stress hormones and the nervous system, showing you how you can take back control of the things holding you back in life.
Built on two decades of experience as a hugely sought-after hormone expert and life coach, Maisie gives you the information you need to understand yourself better and make sense of your stress responses.
From setting boundaries and facing difficult conversations to dealing with criticism, decisions or emotions, Maisie guides you through each challenge and offers practical solutions to help you identify the areas you want to work on. With case studies from her own coaching practice, discover the simple, tried-and-tested methods to get unstuck and make positive changes.
Become the expert in your own life with this revolutionary guide.
Book Details
INFORMATION
ISBN: 9781472978929
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 09 May 2024
Country: United Kingdom
Imprint: Green Tree
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 150.0mm
Height: 232.0mm
Weight: 320g
Pages: 240
About the Author
Maisie Hill is the UK's leading hormonal health expert, a master certified life coach and the author of Period Power and Perimenopause Power. She is the host of The Maisie Hill Experience podcast, and the founder of Powerful, a life-coaching community that helps members from all over the world come together to learn how to silence their inner critic, tame the overwhelm and step into a life of clarity and confidence.
Also by Maisie Hill
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Period Power
'Hill’s advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book… fascinating' - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It’s revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital...Paperback$3299Unit price /UnavailableAvailableShips in 4-6 weeks -
Perimenopause Power
Maisie's knowledge of hormones changed my life... you need this book - Anna Jones Hill's advice is straightforward and no-nonsense - The Guardian An informative must-read for any woman – whatever their age - Vogue online ---- Maisie Hill, the highly qualified women’s health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the...Paperback$3299Unit price /UnavailableAvailableShips in 4-6 weeks -
Period Power Cards
From feeling introspective in the first week of your cycle to decisive in the last, learn to recognise the effects of your hormones and harness their powers for good. Best-selling author and women's health practitioner Maisie Hill breaks down her cycle strategy into 48 cards to help us make sense of the experiences and emotions that come with our cycles....CardsSold Out
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