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Mindful Living

Everyday teachings and spiritual practices for a sacred and happy life
By Katie Manitsas
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Format: Paperback / softback
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Mindful Living draws from yogic philosophy and foundations to inspire an invitation towards bringing conscious spiritual practices in your life.

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Mindful Living draws from yogic philosophy and foundations to inspire an invitation towards bringing conscious spiritual practices into your life.

In this heartfelt and inspiring book, author Katie Manitsas shares sacred practices to cultivate spiritual devotion and outlook, focusing on meditation, intention setting, prayer, and chanting. It also offers routines for honouring the energy body, working with the elements, eating food with kindness, and establishing daily rhythms to soothe the soul.

For everyone, Mindful Living provides tools for growth and transformation, enabling you to experience deeper self-confidence and a powerful intuition arising in your life.

Book Details

INFORMATION

ISBN: 9781925682854

Publisher: Rockpool Publishing

Format: Paperback / softback

Date Published: 01 February 2019

Country: Australia

Imprint: Rockpool Publishing

Audience: General / adult

DIMENSIONS

Spine width: 13.0mm

Width: 170.0mm

Height: 230.0mm

Weight: 363g

Pages: 160

Collections

Health & Wellness Katie Manitsas Mindfulness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

"Katie Manitsas is an advanced level Jivamukti Yoga teacher and a Wise Earth Ayurveda master teacher. She is also qualified in Kundalini Yoga and as a Doula and holds the highest possible accreditations with both Yoga Alliance and Yoga Australia. She has been teaching yoga for over 20 years. Katie’s passion is in yogic philosophy and the seasonal practices of Sadhana, bringing devotion and a sense of the sacred to everyday life, as well as compassion for animals and a deep reverence for nature. Katie is a published author of several books, including The Yoga of Birth. She is the mother of four young boys and lives with her loud and busy family in Sydney’s Inner West."

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