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How to Retreat

Step away from your everyday to rest, reset and renew
By Caroline Sylge
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Brief Description
A guide to help you rest, renew and restore your energy – however much time you have. What comes into your mind when you hear the word retreat? Meditation at a mountain monastery, or a trip to far-flung places? How to Retreat offers you the wisdom... Read More
Format: Hardback
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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

A guide to help you rest, renew and restore your energy – however much time you have.

What comes into your mind when you hear the word retreat? Meditation at a mountain monastery, or a trip to far-flung places? How to Retreat offers you the wisdom and practical steps to bring the magic of retreating into your life, whether it's for a long weekend, a day, or even an hour.

Using the seasons as an optional guide, each chapter delves into a simple theme to focus your exploration, taking you through a range of enticing activities to help you find and sustain a happier version of yourself – wherever you are, and whatever your budget or schedule.

From decluttering your stuff to coaching your own life, from finding your flow to learning how to say no, this accessible and beautiful collection of retreats will enable you to restore, repair and rejuvenate yourself.

Book Details

INFORMATION

ISBN: 9781846048722

Publisher: Ebury Publishing

Format: Hardback

Date Published: 12 March 2026

Country: United Kingdom

Imprint: Rider & Co

Audience: General / adult

DIMENSIONS

Spine width: 27.0mm

Width: 142.0mm

Height: 223.0mm

Weight: 381g

Pages: 288

Collections

Caroline Sylge Happiness & Mental Health Health & Wellness Mindset & Self Help Motivation & Inspiration Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Caroline Sylge is a writer and the founder of Queen of Retreats and The Global Retreat Company. She is a Carcanet-published poet, the author of two healthy travel guides and a journalist who has contributed to The Guardian, The Times, The Telegraph and more during her 30+ year career. Caroline lives in Devon, England, with her husband and daughter.

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