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Easy Keto Meal Prep

Simplify Your Keto Diet with 8 Weekly Meal Plans and 60 Delicious Recipes
By Aaron Day
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Easy Keto Meal Prep by Aaron Day is a cookbook designed to simplify the keto diet with delicious, easy-to-follow recipes for meal prepping. It provides practical guidance on preparing a week's worth of ketogenic meals in advance, helping readers save time while maintaining a healthy, low-carb lifestyle. The book includes numerous recipes suited for beginners and experienced cooks, complete with shopping lists and step-by-step instructions.
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Format: Paperback / softback
$3700
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're seeking simple and convenient ways to maintain a ketogenic diet amidst a busy lifestyle. With clear instructions and fuss-free meal prep strategies, it provides delicious, low-carb recipes that help you stay on track with your health goals.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Take the guesswork out of keto meal prep planning, with over 60 delicious recipes and 8 easy-to-follow weekly meal plans!

Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week.

With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Each recipe in Easy Keto Meal Prep includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a variety of recipes and never grow tired of eating the same recipes again and again.

Eight weekly meal plans offer a broad range of recipe combinations to ensure you're always enjoying a variety of recipes, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare every meal for a week full of satisfying keto eating.

Also included is helpful guidance for eating keto and sticking with the diet, meal prepping like a pro, and safely storing your prepped meals.

Book Details

INFORMATION

ISBN: 9781465490087

Publisher: DK

Format: Paperback / softback

Date Published: 17 December 2019

Country: United States

Imprint: Dorling Kindersley

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 197.0mm

Height: 235.0mm

Weight: 669g

Pages: 176

Collections

Aaron Day Cook Books & Recipes Cooking & Food Education & Reference Gluten-free & Special Diets Cook Books Non-Fiction Penguin Books Science & Nature

About the Author

Aaron Day is the author of Keto Sweet Tooth Cookbook and an accredited nutritional therapist and advanced sports exercise nutritional advisor. He has a passion for health and nutrition, and as an advocate for the ketogenic diet and keto lifestyle he's the recipe developer, food photographer, and videographer behind the popular FatForWeightLoss website where he creates and shares delicious ketogenic recipes that are comforting, quick, and simple to make. Social media reach- Facebook (146K followers), Instagram (57K followers), YouTube (135K subscribers), Pinterest (49K followers), website- fatforweightloss.com (595K users per month)

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