130,000+ Books, Games & Puzzles in-stock πŸ‡³πŸ‡Ώ 

Overnight NZ-wide delivery πŸš€ | Visit our Auckland bookstore β€’ Open 7 days, 8:30am–5pm

Japanese Superfoods

Learn the Secrets of Healthy Eating and Longevity - the Japanese Way!
By Yumi Komatsudaira
0.0 (0 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Japanese Superfoods by Yumi Komatsudaira delves into the world of traditional Japanese ingredients, showcasing their health benefits and cultural significance. The book provides a comprehensive guide to integrating these nutrient-rich foods into everyday meals, demonstrating how they can elevate both flavour and wellness. With easy-to-follow recipes and insightful tips, it introduces readers to a variety of superfoods that play a pivotal role in Japanese cuisine.
Read More
Format: Hardback
$5499
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 1 week

Found a better price? Request a price match

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in exploring the health benefits and culinary versatility of Japanese ingredients. It offers insights into integrating these superfoods into everyday meals, perfect for those looking to enhance their diet with nutritious and flavourful options.

Book Hero thinking about your next read

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Discover the secrets of Japanese superfoods and learn how you can incorporate them into your daily meals!

Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages.

Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy - the list of their benefits goes on and on. The Japanese - who face fewer health issues, less obesity, and have longer lifespans than those in other countries - have long known the power of these key ingredients.

In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home.

The power-packed, super-nutritive dishes include:

  • Red Quinoa Salad with Hijiki and Kabocha
  • My Grandma's Scattered Sushi Bowl
  • Napa Cabbage, Potato and Bacon Miso Soup
  • Edamame Hummus
  • Yakitori Grilled Chicken Wings
  • Okinawa-Style Braised Kombu and Pork
  • Matcha Cheesecake
  • Kombu Smoothies with Lemon Yogurt and Blueberries

Unlock the power of nature's goodness, Japanese style. Japanese Superfoods allows you to discover a healthier way to eat while opening a whole new world of flavour and power-packed nutrition.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Japanese Superfoods by Yumi Komatsudaira is praised for its captivating presentation and innovative recipes that blend traditional Japanese dishes with a modern twist. The book is appreciated for making Japanese cuisine accessible, highlighting the health benefits of superfoods like seaweed and oily fish. Reviewers commend the author’s creativity and her ability to make the fusion of flavours both approachable and enriching for the Western audience.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9784805316429

Publisher: Tuttle Publishing

Format: Hardback

Date Published: 03 January 2023

Country: United States

Imprint: Tuttle Publishing

Illustration: 85 recipes; 225 color photos

Audience: General / adult

DIMENSIONS

Width: 191.0mm

Height: 254.0mm

Weight: 992g

Pages: 256

Collections

Cook Books & Recipes Cooking & Food Non-Fiction Yumi Komatsudaira

About the Author

Yumi Komatsudaira is a recipe developer, food stylist, culinary instructor, and the president of K-Seaweed, a leading ocean greens provider for more than 60 years. She grew up outside Tokyo, playing--and snacking--in her family's seaweed factory. Now based in New York, she travels to Japan often promoting seaweed and its health benefits. You can find K-Seaweed on Instagram @k_seaweed

More from Cooking & Food

View all
  • Always Delicious
    New Release
    Lizzy's Pick Lizzy's Pick
    Always Delicious
    The bestselling Vanya Insull, one of our favourite foodies and the creator of VJ Cooks, returns with her fourth cookbookβ€”her best and tastiest collection yet. Packed full of the approachable, reliable recipes she's famous for, Always Delicious covers every occasion with Vanya's signature laidback style. Begin with some light bites, perfect for sharing platters, relaxed lunches, and easy entertaining. Fire...
    By Vanya Insull
    Paperback
    $3999
    Elsewhere:
    $4500
    (2)
    In Stock
    Ships today
  • Ottolenghi SIMPLE TOO
    New Release
    Ottolenghi SIMPLE TOO
    For the three million home cooks around the world who lovedΒ Simple, Ottolenghi brings us 135 brand-new easy recipes that are full of flavour, intensity and creativity For the millions of home cooks who loved Ottolenghi SIMPLE, discover the pleasure of keeping things SIMPLE TOO.It’s a noisy world out there, so stop, take a minute or two, listen to the soup...
    By Yotam Ottolenghi
    Hardback
    $5999
    Elsewhere:
    $7500
    In Stock
    Ships today
  • New Release
    Dish Chook Book
    The dish Chook Book is designed to banish boring with a huge range of chicken dishes that will become regulars on the menu for years to come. Created by dish editor Sarah Tuck and food editor Claire Aldous, these recipes range from simply scrumptious to elegantly sensational. With chicken as a base, New Zealand s most loved protein is showcased...
    By Sarah Tuck
    Paperback
    $4499
    Elsewhere:
    $5000
    In Stock
    Ships today
  • Thyme to Cook
    Free Gift
    New Release
    Lizzy's Pick Lizzy's Pick
    Thyme to Cook
    Thyme to Cook is a practical guide to growing, harvesting and cooking real food at home to nourish our bodies and minds! From successful cookery writer Emma Galloway. 'A treasure trove of a book - an approachable and very beautiful guide to growing your own food and easy and original ways to cook and eat it.' Anna Jones, author of...
    By Emma Galloway
    Hardback
    $4699
    Elsewhere:
    $6000
    In Stock
    Ships today
  • How We Cook
    New Release
    How We Cook
    Welcome to How We Cook: The Two Raw Sisters' best cookbook yet, with more than 100 ridiculously good recipes that will help you cook with confidence. The Two Raw Sisters are here to make healthy eating feel easy and genuinely achievable. Inside, you'll find adaptable base recipes, from granola and smoothies to salads and soups, to muffins and rocky road,...
    By Margo Flanagan and Rosa Power
    Hardback
    $4299
    Elsewhere:
    $4999
    In Stock
    Ships today
  • 20 Minute Meals
    On Sale
    20% off
    New Release
    20 Minute Meals
    Fast food is good food in 20 minutes or less with Jamie . . . 20-Minute Meals solves all your dinner dilemmas, giving you quick, tasty meals every night of the week. These incredible recipes will be on the table in just 20 minutes or less. With a maximum of ten ingredients in each recipe and 70% hitting daily nutritional...
    By Jamie Oliver
    Hardback
    $4500
    Elsewhere:
    $7000
    In Stock
    Ships today
  • Saint Peter Saint Peter
    Free Gift
    On Sale
    11% off
    Saint Peter
    In 2026, Saint Peter marks a decade at the forefront of global dining – a restaurant that has quietly but decisively reshaped the way we think about fish. In Saint Peter: Chapter & Verse, Josh Niland brings that world to the page for the first time: a landmark work that captures the philosophy, precision and daily rhythm of one of...
    By Josh Niland
    Hardback
    $6500
    Elsewhere:
    $9000
    In Stock
    Ships today
  • Lizzy's Pick Lizzy's Pick
    Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less
    An essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen. Instagram sensation and Sunday Times bestselling author @Sophsplantkitchen has created her very best plant-based, high fibre recipes: all with at least 30 grammes of protein, all on the table in 30 minutes or less and all mouth-wateringly...
    By Sophie Waplington
    Hardback
    $4800
    Elsewhere:
    $6000
    (1)
    In Stock
    Ships today
  • On Sale
    15% off
    Lizzy's Pick Lizzy's Pick
    Lunchbox Bible
    From the team behind the bestselling sensation Baby Food Bible, Lunchbox Bible is your go-to recipe book for feeding children healthy, allergen-friendly, and nutritionist-approved food that’s guaranteed to please. With 75 recipes and a visual library containing 75 different lunchboxes, this comprehensive guide has been carefully created with time-poor parents in mind. The recipes are simple, quick, nutrient-dense, and get...
    By Julia Tellidis and Lauren Skora
    Hardback
    $4000
    Elsewhere:
    $5999
    (1)
    In Stock
    Ships today
  • Disney Moana: The Official Cookbook
    Disney Moana: The Official Cookbook
    Embark on a culinary adventure with Moana of Motunui with Pacific recipes inspired by Moana and Moana 2! After a long day of sailing to see how far you’ll go or keeping the demigod Maui out of trouble with Te Fiti, catch a break with the delicious dishes in Moana: The Official Cookbook! Featuring more than 50 recipes spanning the...
    By Monique Fiso
    Hardback
    $4499
    Elsewhere:
    $5299
    In Stock
    Ships today
  • Fitwaffle's Easy 6
    Discover how simple cooking can be every day with over 100 easy, tasty recipes using only 6 ingredients. "My mission is simple. I want to help people feel more confident in the kitchen and show that baking and cooking don't need to be complicated. Whether you're brand new in the kitchen or you've been doing it for years, my goal...
    By Eloise Head
    Hardback
    $4199
    Elsewhere:
    $5000
    In Stock
    Ships today
  • So Good Express
    Simple, nutritious recipes for when time is of the essence. Bringing together delicious and easy-to-follow recipes with the sound advice of a fully qualified nutritionist, number one bestselling author Emily English shows us that good food can make you feel amazing and bring you joy, every single day. Blending her nutrition expertise with a love of simple, fresh food, Emily...
    By Emily English
    Hardback
    $4799
    Elsewhere:
    $6000
    (1)
    In Stock
    Ships today

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

Cooking & Food lists from the team

Explore our curated lists from our heroes to find your next read!

The Latest at Book Hero

View all