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The 20-kilo Challenge

Small daily habits for big weight-loss goals
By WW (weightwatchers reimagined) and WeightWatchers
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The 20-kilo Challenge offers a sustainable and flexible approach to weight loss, rooted in the latest nutritional and behaviour-change science. It emphasises the journey of making small, manageable lifestyle changes rather than just focusing on the scales. Featuring inspiring member stories and practical advice, the book guides readers through identifying their motivations, building healthy habits, overcoming plateaus, and maintaining weight loss long term. Alongside empowerment and kindness to oneself, it includes 100 tasty, moderation-friendly recipes that prove you can enjoy foods like pancakes, burgers, and gelato while improving your health.
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Format: Paperback / softback
$3999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for anyone seeking a sensible, science-backed weight-loss programme that fits real life. It suits readers wanting to lose weight sustainably without strict diets, those motivated by community experiences, and anyone looking for practical recipes and tips to support lasting lifestyle change.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

WeightWatchers is the world's leading sustainable weight-loss program with more than 5 million members. With an approach based on the latest nutritional and behaviour-change science, community at its core, and thousands of tried-and-tested recipes that work, WeightWatchers has helped millions of members lose weight and keep it off.

Losing 20 kilos is about much more than hitting a number on the scales. It involves making small changes that suit your lifestyle, focusing on the journey rather than the destination, and learning how to be kind to yourself along the way. In The 20-kilo Challenge, WeightWatchers members share their inspiring stories and practical tips for long-term weight loss, from identifying your 'why' and creating new healthy habits to getting past a plateau and keeping the weight off for good.

Knowing that restrictive diets are impossible to stick to over the long term, WeightWatchers gives you the flexibility to eat everything in moderation. The 20-kilo Challenge features 100 delicious and nutritious recipes, including pancakes, sandwiches, burgers, pasta, muffins, and gelato, proving that you can transform your health while still enjoying your favourite foods.

Book Details

INFORMATION

ISBN: 9781761265044

Publisher: Pan Macmillan Australia

Format: Paperback / softback

Date Published: 25 July 2023

Country: Australia

Imprint: Macmillan Australia

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 209.0mm

Height: 259.0mm

Weight: 820g

Pages: 224

Collections

Cook Books & Recipes Cooking & Food Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development WeightWatchers WW (weightwatchers reimagined)

About the Author

WeightWatchers is a global wellness company and the world's leading commercial weight management program. WW has been awarded the number-one best diet for weight loss 13 years in a row. Through our engaging digital experience, virtual and face-to-face group workshops, members follow our liveable and sustainable program that encompasses healthy eating, physical activity, and a helpful mindset. With more than five decades of experience in building communities and our deep expertise in behavioural science, we aim to deliver wellness for all. To learn more about the WW approach to healthy living, please visit ww.com.

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