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Yoga for Women

45 Sequences for Physical, Emotional and Spiritual Wellbeing
By Tatiana Elle
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Check link for latest rating. ( 13 ratings, 3 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Yoga for Women by Tatiana Elle offers a comprehensive guide tailored for women at various stages of life, providing insights into how yoga can enhance both physical and mental well-being. It combines practical exercises, detailed descriptions, and mindfulness techniques, helping readers integrate yoga into their daily routines for improved health and personal growth. The emphasis is on adapting practices to suit individual needs, making it accessible for beginners and seasoned practitioners alike.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're a woman interested in exploring the benefits of yoga tailored specifically for women's health and well-being. The author provides insights into yoga practices that can support physical, mental, and emotional wellness, offering practical guidance for incorporating yoga into your daily routine. Whether you're a beginner or an experienced practitioner, this book aims to enrich your yoga journey with a focus on female-specific concerns and goals.

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A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance.

A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Gentle, joyful yoga.’ - Aurélie Lambillon, Marie Claire

‘A one-of-a-kind book that every yogini should read.’ - Elodie Garamond, Le Tigre Yoga Club

‘Did you think yoga was just for fitness and relaxation? Think again – and discover Yoga for Women.’ - BIBA

‘A yoga specifically adapted to the needs and in the service of ALL women.’ - Céline Dupuy, Yoga magazine

'Clearly written and accessible... complemented with excellent illustrations.' - Choice magazine

A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body.

Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships.

Tailored to women’s physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

i>Yoga for Women* by Tatiana Elle receives praise for offering a unique blend of yin and yang energies tailored to women's needs. Reviewers highlight its compassionate, accessible approach, with well-illustrated advice and postures suitable for home practice. This book is regarded as essential reading for every yogini, praised for its gentle and joyful take on yoga specifically designed for women.

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Book Details

INFORMATION

ISBN: 9781472984074

Publisher: Bloomsbury Publishing PLC

Format: Paperback / softback

Date Published: 04 March 2021

Country: United Kingdom

Imprint: Green Tree

Audience: General / adult

DIMENSIONS

Width: 153.0mm

Height: 216.0mm

Weight: 496g

Pages: 240

Collections

Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Tatiana Elle Women's Health

About the Author

Tatiana Elle is passionate about approaches that connect mind, energy, emotions and body to achieve personal fulfilment. She is trained in Vinyasa, Nirvana and Ashtanga yoga as well as Reiki, Pranic Healing and Acceptance and Commitment Therapy (ACT).

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