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Stretch Break
A Ten-Minute-a-Day Habit to Relieve Tension, Support Mobility, and Promote Lifelong Health
Brief Description
Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time. If you spend most of your day sitting—at a desk, in your car, or on the couch—you've probably felt...
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Format: Paperback / softback
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Stretch Break
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From stretching and mobility expert Sam Gach, Stretch Break is your go-to guide for building a simple, sustainable stretch habit to help you move and feel better with just ten minutes a day.
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Description
Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.
If you spend most of your day sitting—at a desk, in your car, or on the couch—you've probably felt the stiffness, aches, and discomfort that come from being too sedentary. Stretch Break offers a simple, effective way to counter the effects of chronic sitting with short, beginner-friendly stretching routines that fit easily into your daily schedule.
Created by mobility coach and fitness expert Sam Gach (@samgach), Stretch Break offers a supportive and accessible approach to daily movement with step-by-step instructions for 50 illustrated stretches and a progressive 4-week plan of whole-body stretch routines. With expert guidance, inclusive visuals, and a focus on progress over perfection, this book helps you show up for your body—whether your goal is to ease stiffness, improve posture, relieve stress, or simply move through your day with more comfort and confidence.
Inside, you'll find:
- A full-body library of 50 beginner-friendly stretches
- Modifications for all bodies and ability levels
- QR codes for video demos of each stretch
- An easy-to-follow 4-week plan of daily stretch routines that builds from 2 to 10 minutes a day
- Bonus stretch routines for posture, flexibility, and stress relief
- Tips for maintaining a lifelong stretch habit
Stretch Break is your step-by-step solution for relieving tightness and tension—so you can move and feel better every day.
Book Details
INFORMATION
ISBN: 9781577158479
Publisher: Quarto Publishing Group USA Inc
Format: Paperback / softback
Date Published: 20 August 2026
Country: United States
Imprint: Fair Winds Press
Illustration: 150-200
Audience: General / adult
DIMENSIONS
Width: 191.0mm
Height: 235.0mm
Weight: 531g
Pages: 184
About the Author
Sam Gach is a NASM-certified personal trainer, yoga instructor, and stretching and flexibility coach. He is the founder of the Stretch app, one of the world's leading stretching and flexibility platforms with over 218,000 users and $1M in revenue. A former brand marketer turned fitness creator, Sam has built a global online following of more than 1.25 million people across Instagram, TikTok, Facebook, YouTube, and Threads. His mission is to make movement and mobility more accessible to everyone through practical, results-driven programs and expert guidance.
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