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Grounded
How connection with nature can improve our mental and physical wellbeing
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Grounded
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreGrounded explores the concept of rewilding as an intentional way of living in the modern age that is both disconnected from nature and hyperconnected to technology.
Grounded explores the concept of rewilding as an intentional way of living in the modern age that is both disconnected from nature and hyperconnected to technology.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness and our own wild voice.
Within this book, you will discover:
- Mindfulness, breathing and stillness activities
- Movement exercises to connect with the physical world
- Work-life rebalancing
- Nature study and eco-therapies
Book Details
INFORMATION
ISBN: 9781787395862
Publisher: Headline Publishing Group
Format: Hardback
Date Published: 04 March 2021
Country: United Kingdom
Imprint: Welbeck
Illustration: Illus
Audience: General / adult
DIMENSIONS
Spine width: 24.0mm
Width: 172.0mm
Height: 230.0mm
Weight: 620g
Pages: 192
About the Author
Ruth Allen is a is a counsellor and eco-psychotherapist, specializing in outdoor practice and nature connection, and has a PhD in geology. A writer, speaker and adventurer, she explores the intersections between the natural world, health and wellbeing, movement and story. See more at www.whitepeakwellbeing.com
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