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Living Wheat-Free For Dummies

By Rusty Gregory and Alan Chasen
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Living Wheat-Free For Dummies by Rusty Gregory and Alan Chasen serves as a practical guide for those seeking to adopt a wheat-free lifestyle. The book covers the benefits of eliminating wheat from your diet and offers advice on how to navigate grocery shopping, dining out, and cooking at home. With a focus on health and wellness, it provides strategies and recipes to help readers maintain a balanced and fulfilling diet without wheat.
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Format: Paperback / softback
$3799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're looking to explore a wheat-free lifestyle and improve your health, you might enjoy this book. It provides practical advice on identifying sources of wheat in your diet and offers alternatives, making it a helpful guide for anyone interested in enhancing their wellness through diet modification.

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Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic and its elimination is key to dramatic weight loss and optimal health.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Your trusted guide to living wheat-free

Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.

This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out.

  • 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils
  • Guidelines for dining out wheat/grain-free
  • Practical techniques for making the lifestyle a permanent change
  • Exercise programmes for all levels that maximise weight loss efforts and optimal health

If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.

Book Details

INFORMATION

ISBN: 9781118774588

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 08 April 2014

Country: United States

Imprint: For Dummies

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 188.0mm

Height: 236.0mm

Weight: 402g

Pages: 288

Collections

Alan Chasen Dummies Health & Fitness Health & Wellness Non-Fiction Rusty Gregory Self-Help & Personal Development

About the Author

Rusty Gregory has a masters degree in kinesiology and runs a personal training studio. He is an active contributor to dailyRX.com, an emerging leader in publishing health news for consumers, and is the author of Self-Care Reform: How to Discover Your Own Path to Good Health. Alan Chasen has a degree in kinesiology and has run a personal training studio since 1989. He advises his clients on exercise, proper nutrition, and general well-being.

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