Mindfulness and meditation gifts

A Doodle a Day Keeps the Stress Away is a creativity challenge book in the style of Wreck This Journal, brought to you by Tamara Michael, the beloved teacher and artist from TikTok known as @TamaraMichael. FROM TIKTOK'S FAVOURITE ART TEACHER. Draw your worries away . . . This book is designed for the stressed out and weary. For those...

For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health, and a more panoramic perspective of life. David Michie explains the nuts and bolts of meditation. As a busy professional, as well as a long-term meditator, he also gives...

A simple yet effective brain-boosting programme featuring over 100 puzzles to solve. Do you want to improve your brain power but don’t know where to start? This simple four-week plan will show you how. Bestselling author Dr Gareth Moore brings together the best brain-training puzzles in this easy-to-follow mental workout, which will improve your cognition, memory, and recall as you...

'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times 'WHEN IT COMES TO TRANSATLANTIC ASPIRATIONAL LIVING, IT'S NOW ALL ABOUT IKIGAI' ELLE 'THE NEW LIFESTYLE MANTRA' Sunday Times Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in...

This small but mighty book is filled with an inspiring meditation exercise for adults and children to practise together. Young readers can discover breathwork and how to bring calm to a busy mind. Beautiful original illustrations engage your child's imagination while the simple instructions can be read out loud, helping to develop empathy skills. Developed in collaboration with His Holiness...

The million-copy bestselling monk returns with this essential book of Zen wisdom for modern living. Modern life doesn't always go our way. Loss, rejection, uncertainty, and loneliness are unavoidable parts of the human experience—but there is solace to be found. In When Things Don’t Go Your Way, Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life's...

Introducing Mo - a Sloth who is a master of meditation and relaxation. Come along with Mo as he guides you through journeys to eight different locations including the jungle, the savannah, and even your very own island. Mo is sure to help you unwind and put your mind at ease, while taking you to parts of the world you...

Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious, or agitated, and unable to think clearly, take your foot off the...

INTERNATIONAL WINNER: best WELLBEING and best WORK-LIFE BALANCE book at the Goody Business Book Awards FINALIST: in the award for HEALTH & WELLBEING at the Australian Business Book Awards Manage overwhelm and find renewed passion in your life and work Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you’re not doing enough—does this sound all too familiar?...

From the bestselling The Colour Monster series and author-illustrator talent, Anna Llenas, comes a new mindfulness activity book packed with 45 mandalas to colour in! What do you do when your emotions overwhelm you and you don't know how to control them? Or when you feel upset but can't figure out why? Join the Colour Monster and discover how to...

From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing: Do YOU have the magic breath? Let’s see...Take a deeeeeep breath in...and BLOW it out... ...and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But with this interactive...

Teachings from the Sirian High Council to help humanity as we merge into the 4th dimension Shares empowering insights and revelations from six-dimensional Sirian Light Emissaries to help us understand the darkness and focus on light for all humanity and the Earth. Explains what we are undergoing right now around the globe, including the rush to merge the human mind...

Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges - the hidden power within your heart. Does your mind need a rest? Are you weary from the incessant feeling of being overwhelmed, stressed, and trapped in low energy, anxiety, and fear?...

Be your own happily ever after . . . We are our own fairy tale; we become our own "knights in shining armor" and find our own happily ever afters. This is your story: fill it with joy and whimsy. This dreamy, magical mini deck from bestselling artist and author Jena DellaGrottaglia offers affirmations and gentle daily guidance. These mini...

Elegantly designed journal based on the work of Wayne Dyer, including inspirational quotes, writing prompts, and exercises guiding you toward a fulfilled and joyful life. Use the visualisations, meditations, and exercises in this inspiring journal to open up to success, potential, and freedom, and discover your soul's true calling. Success and inner peace are your birthright. You are a child...

Combine the power of uplifting affirmations and quick power-packed Tapping meditations to guide you on a profound journey back to your wisest self. What message will you receive today? I am enough. I have the confidence I need to get started. I release the pressure to be perfect. I give myself credit for the progress I've made. These Daily Guidance...

Understand why gardens and gardening are good for you, and transform your own outside space into a wellbeing paradise that helps our planet too. Gardens can enhance your wellbeing, but why? Covering design, plants, and the act of gardening, RHS Your Wellbeing Garden uniquely explains why green spaces are good for you and shows how to use that knowledge to...

This small but mighty book is filled with an inspiring loving kindness meditation for adults and children to practise together. Young readers can discover loving kindness meditation and how to bring positivity to their own lives and the lives of those around them. Beautiful original illustrations engage your child's imagination while the simple words of the meditation can be read...

How to Meditate by Pema Chödrön is a profound guide that opens the gates to understanding and mastering the art of meditation. Written by the esteemed American-born Tibetan Buddhist nun, Pema Chödrön, this book delves deep into the essentials of establishing a lifelong meditation practice. When life presents difficulties—a person irritates you, a situation becomes troublesome, or physical pain arises—meditation...

From the internationally acclaimed author and pioneer of integrative medicine, Dr Deepak Chopra, Ageless Body, Timeless Mind delves into the profound connection between the mind and body, offering revolutionary insights into the ageing process and how it can be transformed. This groundbreaking work goes beyond superficial anti-ageing strategies by incorporating both ancient Ayurvedic principles and cutting-edge scientific research. Ageless Body,...

A beautifully packaged gift book filled with wisdom from the master of modern meditation, Deepak Chopra. This is the moment of power. Be the moment. Take a moment to be mindful with master of modern meditation Deepak Chopra. For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West, inspiring millions with...

How to Fight by Thich Nhat Hanh is a profound exploration of managing conflict through the transformative power of mindfulness. Drawing on his extensive wisdom as a Zen master and revered spiritual leader, Nhat Hanh provides readers with practical tools to navigate emotions such as anger and despair. This pocket-sized guide distills his teachings into accessible strategies that can be...

Come along with Greta the Affirmations Elephant on a joyful journey through the grasslands of growth, past the trembling tree and into the soothing sea of feels. Simply pop this Tonie on the Toniebox, and let your minis enjoy fun, easy exercises that help boost their mood, build confidence, practise self-love and discover the empowering magic of the word “yet.”...

Find out who you are and how to bring balance to your life Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness. Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellness book is a one-stop guide to all things nature and nurture. New to Ayurveda? No worries, we've got...

Looking for a mini mindful escape? Just as the Joy of Painting star inspires calm and relaxation with his art, this original Zen garden inspired by Bob Ross is certain to relieve everyday stress. Everything you need for your Bob Ross Zen Garden: 3-5/8 x 2-3/4-inch mini Zen gardening tray, bag of sand, stones, "fan brush" rake, and mini accessories...

Just add water to paint your worries away, bringing beautiful, tranquil scenes to life. Everybody worries. This book is a way to help you put your unwanted thoughts to one side and focus on the here and now instead, by simply sweeping a wet paintbrush over the pages and watching them burst into colour. Sixteen detailed pictures include under the...

An essential guide for any kid who wants to connect with natural magic, learn more about herbalism, and become more confident as they embrace their power with activities that support mindfulness and self-love.Green witches often start their journey by deciding to become best friends with one plant at a time. That plant becomes your ally. You come to know them,...

Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free. Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book, he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the...

Daily Light Gratitude Journal was curated to spark a profound shift in consciousness, empowering individuals open to higher states of awareness within the New Thought movement. Filled with reflective prompts and powerful affirmations, this journal is a transformative tool designed to instil a sense of gratitude, mindfulness, and spiritual growth from the past, present, and future.

Let Japan's positive penguin brighten your day! Everyone needs a little help to get through the day, and who better to provide it than Koupen-chan, the adorable baby penguin who has stolen Japan's heart! Did you cook a meal, show up for work, or just get out of bed in the morning? Koupen-chan is here to say, 'You are amazing!'...

We are all looking for a simpler, peaceful way of life. This deeply wise collection of quotations is about being at peace with yourself, being less busy, and in touch with nature. Learning that less is more. 365 Simpler Days encourages a mindful approach to daily living, offering inspiration to cultivate serenity and simplicity in our bustling lives.

A modern classic on the art of loving—now in a 10th Anniversary Special Edition. The most popular book in the "How To" series—now available in a special hardcover edition. To celebrate the 10th anniversary of How to Love—a beloved title in Thich Nhat Hanh's bestselling Mindfulness Essentials series—this luminous hardcover gift edition features a refreshed design with crimson sprayed edges,...

‘The monk who taught the world mindfulness' Time What do we want to do with our one precious life? What is our deepest desire? In How to Dream, world-renowned Zen master Thich Nhat Hanh explains how to let our deep desire nourish us and, in turn, how to keep that desire alive. If our aspiration is lost or depleted, we...

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works, and provides clear-eyed warnings about the pitfalls of the fad. This volume...

A deck of 50 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions—by the author of Mindful Games and The Mindful Child. Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This card deck helps parents, caregivers, and teachers...

Put your cares aside as you paint restful images and watch the colours appear. Relax — take a moment to breathe. This delightful painting book, Magic Paint Yourself Calm, will help make space for your mind to calm down. It's filled with exquisite scenes from the natural world that will help children — and adults — focus on the here...

In a world overflowing with abundance and information, the calm and clarity of stoicism has never been more necessary. In this new book, bestselling author Ken Mogi explores the ancient Greek philosophy as well as its resonance with other cultures around the world, not least his own Japanese perspective. The result is a new version of stoicism that is practical,...

The Positively Awesome Journal is packed with creative and colourful activities designed to help you find your sunshine and focus on self-care. In this journal, illustrator, author and self-care advocate Stacie Swift will encourage and equip you with the insights and tools you need to brighten even the greyest days. With her refreshingly honest and down-to-earth attitude to positivity and...

A new scientific 7-step process for achieving mindfulness and unlocking your creativity at will. What if you could enter a calm and focused state where you feel entirely absorbed and productive, without any effort at all? If you've ever experienced the blissful feeling of being fully immersed in a project, of ideas and solutions coming to you naturally, or of...

Rupi Kaur's Writing Prompts Gratitude invites readers into Rupi Kaur's personal writing journey with a thoughtfully curated deck of 70 writing prompts. These prompts are designed to invoke curiosity and foster a deeper connection with oneself. Focusing on the theme of gratitude, this card deck can be integrated into your daily ritual to inspire appreciation and creativity. It serves as...

Learn how to manage stress, reset, and unwind with this calming wellness journal. Make time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it's more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help...

Embark on your journey of self-discovery and discover the secrets of Manifesting to unlock your full power and transform your life. This is the essential guide for anyone and everyone seeking empowerment and the tools to attract their best life. Renowned Law of Attraction expert, Nicole Weiss (@manifex), unveils the secrets to unlocking your full potential and achieving the life...

Simone Callahan’s wellness journey was instrumental to her healing process when her marriage ended. Now, she’s determined to guide and support others in their search for inner peace during difficult times. In Growing with Grace, Simone explores the power of self-care, resilience, bravery, and positivity. She also shares the skills she has learned as a qualified yoga instructor – skills...

Mindfulness practice can help you reduce stress, improve performance, manage pain, and increase wellbeing. These are the reasons why elite athletes, performing artists, and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools—even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common...

The Slow Down Diet by Marc David offers a revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being. Presents an eight-week weight-loss program. Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain. Shows how fully enjoying each meal is the optimal way to a healthy body. Our modern culture revolves...

New York Times Bestseller! If you were free from fear, who would you have the freedom to be? In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day. What if you could wake up every day without...

Join the calm revolution – inspiration and activities showing how absolutely everyone can achieve calm in everyday life. Trains delayed, kids squabbling before bedtime, endless emails filling the inbox – everyone needs more calm in their life. The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health, and even personal...

A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life. Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams, or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength, and...

This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller Aware takes readers step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world, it can be difficult to find moments to catch your breath, regain inner balance, and just...

So often we exhaust ourselves and the planet in a search for very large pleasures, while all around us lies a wealth of small pleasures, which, if only we paid more attention, could bring us solace and joy at little cost and effort. Small Pleasures is a book to guide us to the best of life's small pleasures: the distinctive...

Anxiety, depression and suicide affect all families. They're in my family, they're in my friends' families, they're probably in your family. And, right now, you are thinking about someone you know who is going through or has gone through one of those three things. Lance Burdett started writing this book while he was studying for a diploma in positive psychology,...

A celebration of the power of gratitude and how it can change your life and that of everyone around you. Can being more grateful change your life? Ongoing research suggests that it does. Practising gratitude has a positive impact on the brain and changes the way we feel about the world – and each other. Gratitude extends far beyond the...

Reflective Meditation: cultivating kindness and curiosity in the Buddha's company welcomes you into a lively, open minded, often humorous, and astoundingly insightful conversation between the founders of reflective meditation. You may find yourself laughing out loud or feeling a great sense of relief as Linda Modaro and Nelly Kaufer lightheartedly articulate a broad, roomy, and inclusive path for turning inward,...

Buddhist meditators and progressive political activists rarely interact. Activists may dismiss Buddhism as irrelevant in the face of struggles for urgent political change, while many Buddhist meditators believe activists fail to recognise that human suffering arises not simply from unjust social institutions but also from our tendency toward greed, anger, and delusion. In Mindful Solidarity, Mike Slott encourages political activists...

In Mickey and Friends: Be Mindful, Donald!, Donald Duck deals with a hectic morning where everything seems to go wrong. As stress and frustrations mount, Donald seeks support and help from his friends. Donald’s journey towards mindfulness provides many opportunities for conversations about related situations in your own family life. What can we do when something worries or upsets us?...

Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride. Fortunately, a calm state of mind is not a divine gift. Even those of us...

Lower stress and anxiety with accessible tips you can use today Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping you stock up your wellness toolbox. This new edition will help you identify your stress triggers and ways to manage them, practice mindfulness and meditation, understand the...

Kindness spreads like the ripples on a pond and a warm smile is the universal language of kindness. In The Art of Kindness, bestselling author and illustrator Meredith Gaston Masnata inspires kindness to yourself, to others, and to our world. Her whimsical illustrations remind us that small acts of kindness truly are the sunshine needed for happiness to grow. Including...

Discover the transformative power of regularly going offline. Imagine your life without the distractions of the digital world. What would you do if you could silence the constant buzz of social media and retreat from the demands of a hyperconnected existence? In Offline Humans, writer and creator Natalie Alzate invites you to stop the endless doom scroll and find joy...

In a world that feels ever more hurried and disjointed, the idea of ikigai - the reason for being - shines out like a beacon of hope. Rooted in Japanese culture and closely associated with the people of Okinawa, a so-called 'Blue Zone' where residents live incredibly long and, more importantly, fulfilling lives, the true meaning of ikigai is hard...

The author of the bestselling I Used to Have a Plan is back with more balm for the soul, offering advice, inspiration, and solace for everyone who has lost something or someone special. After losing her mother to cancer, Alessandra Olanow was overwhelmed by the sadness and uncertainty she felt each day—the shifting tide of emotions that everyone who has...

From "rising superstar" (BET), comedic actress, and online personality Pretty Vee comes a 100-day devotional and guided journal to help you define your goals, find the strength to reach them, and unapologetically go out and get what you've been dreaming of. Pretty Vee, a multi-talented comedian, actress, and philanthropist, has crafted a captivating and unique devotional blending humour, sincerity, and...

Kai and Kindness is a book that sits equally well on the coffee table as in the kitchen. Brother and sister health advocate and artist Paul and food writer Jane have combined their skills to produce a book that nourishes both the body and the mind. Their aim is to help start conversations about health and emotional wellbeing and promote...

Nowadays, almost all of us wish we could be calmer; it is one of the distinctive longings of the modern age. Across history, people have sought adventure and excitement, however, a new priority for many of us is a desire to be more tranquil. This is a book designed to support us in our endeavours to remain calm against all...

In Altruism, Matthieu Ricard embarks on an enlightening journey through the depths of human nature, proposing that a genuine concern for the well-being of others is not just an ethereal ideal but a practical necessity for the modern world. Drawing from diverse fields such as philosophy, psychology, and time-honoured wisdom, Ricard masterfully navigates the reader through a compelling synthesis that...