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Just Breathe
Meditation, Mindfulness, Movement, and More
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Check link for latest rating. ( 233 ratings, 50 reviews)
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Format: Paperback / softback
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Just Breathe
$2499
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreFor kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-colour illustrations, written by Mallika Chopra.
Meditation and Mindfulness for Kids is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:
- Dealing with stress
- Getting to sleep
- Building self-confidence
- Focusing on school/tests/other work
- Ridding oneself of anxiety
Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces.
It will be similar in presentation to the American Girl The Care and Keeping of You, filled with four-colour illustrations. With a foreword written by Deepak Chopra, this will be the go-to book for kids who want to learn more about mindfulness and meditation.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Just Breathe by Mallika Chopra is praised as a valuable resource for children and preteens, offering mindfulness and meditation techniques. The book is recognised for its engaging approach, fun illustrations, and empowering content that encourage a balanced and joyful lifestyle. Reviewers highlight its practical guidance in fostering better connections and inner peace, making it a beneficial tool for both children and the adults sharing it with them.
Book Details
INFORMATION
ISBN: 9780762491582
Publisher: Running Press,U.S.
Format: Paperback / softback
Date Published: 27 September 2018
Country: United States
Imprint: Running Press Adult
Illustration: 110 Illustrations, color
Audience: General / adult, Children
DIMENSIONS
Spine width: 12.0mm
Width: 176.0mm
Height: 252.0mm
Weight: 380g
Pages: 112
About the Author
Mallika Chopra is a mom, media entrepreneur, public speaker, and published author. Her first book, 100 Promises to My Baby, published in 2005 and has sold 20,692 copies on Bookscan. She is also the author of two additional books: 100 Questions From My Child and most recently Living with Intent. She is the founder of Intent.com, a website and app focused on personal, social, and global wellness. She also helped launch the Heal The World Foundation with Michael Jackson in the 1990s. She is the founder of The Chopra Well, a premiere YouTube channel with 173K subscribers. She teaches a course at Columbia University, where she is also obtaining her Masters in Psychology. She has spoken on her passion for Intent at TedX SanDiego, TedX Berkeley, Ideacity, Business Innovation Factory, LOHAS, and women's conferences around the US, as well as speaking regularly at the Chopra Center for Wellbeing.
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