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The Fast Low-Carb Kickstart Plan
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The Fast Low-Carb Kickstart Plan
$2999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers seeking a realistic and flexible health plan that merges low-carb and keto diets with intermittent fasting. It suits those wanting to move away from fad diets and embrace long-term, science-backed strategies for weight loss and improved well-being.
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See moreLuke Hines' four-week kickstart plan combines a low-carb diet with intermittent fasting to help people lose weight and keep it off.
Luke Hines' four-week kickstart plan combines a low-carb diet with intermittent fasting to help people lose weight and keep it off.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The Fast Low-Carb Kickstart Plan combines a delicious, low-carb eating plan with powerful intermittent fasting in a clear and punchy four-week kickstart programme that will help you lose weight and keep it off.
The four-week plan contains everything you'll need to make fast, realistic and lasting dietary changes that can be implemented for life. The book is perfect for those who want to understand how intermittent fasting works while following a low-carb or keto diet, and will arm you with the latest facts about how what we eat and when we eat can make a huge impact on overall health. Along with tips, tricks, and more than 70 mouthwatering recipes, you can achieve weight loss in a healthy and sustained way.
This book is perfect for those who want to:
- Lose weight and keep it off
- Count nutrients not calories
- Reduce risks of chronic disease and inflammation
- Follow a meal plan featuring low-carb and keto recipes
- Achieve a fad-free approach to long-term health
- Tap into fat-burning potential
- Implement a potent, flexible, and user-friendly approach to health
Book Details
INFORMATION
ISBN: 9781760785727
Publisher: Pan Macmillan Australia
Format: Paperback / softback
Date Published: 28 January 2020
Country: Australia
Imprint: Plum
Audience: General / adult
DIMENSIONS
Spine width: 17.0mm
Width: 173.0mm
Height: 233.0mm
Weight: 501g
Pages: 192
About the Author
Luke Hines is all about helping people live their best lives, with a contagiously positive energy and a holistic approach that truly nourishes from the inside out. His down-to-earth persona and training in health and fitness, combined with his successful stint as a finalist on My Kitchen Rules, have established him as one of the most popular health and wellness personalities in Australia. His media profile continues to expand, this year sharing his breadth of knowledge even further as the health and wellness expert on Channel 7's The House of Wellness.
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