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Flat Belly Cookbook For Dummies
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Flat Belly Cookbook For Dummies
$4399
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreThe fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies and their lives with the help of the recipes and guidelines developed to eliminate body fat.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
The fast and easy way to get a flatter belly
Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of belly fat, grocery shopping and pantry stocking tips, and delicious, nutritious, and even kid-friendly flat belly recipes.
All 125 recipes are carefully developed by America's Belly Fat Fighter to ensure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. This allows you to mix and match meals to suit your taste.
- Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fibre.
- Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time.
- Includes 125 flat belly recipes.
If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Flat Belly Cookbook For Dummies effectively embodies the 'For Dummies' series style by providing a clear, text-only layout with recipes that are both kid-friendly and easy to follow.
Book Details
INFORMATION
ISBN: 9781118692660
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 15 November 2013
Country: United States
Imprint: For Dummies
Audience: General / adult, Professional and scholarly
DIMENSIONS
Spine width: 25.0mm
Width: 185.0mm
Height: 231.0mm
Weight: 431g
Pages: 336
About the Author
Erin Palinski-Wade , RD, CDE, owner of a private nutrition practice, is a nationally recognized consultant, speaker, and fitness expert who regularly contributes to various national news streams. Tara Gidus , RD, is a nationally recognized expert and spokesperson on nutrition and fitness. Her blog and website, dietdiva.net, offers advice on making healthy choices. Kristina LaRue , RD, is a sports and culinary nutritionist. Her food and nutrition blog can be found at loveandzest.com.
Also by Erin Palinski-Wade
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