130,000+ Books, Games & Puzzles in-stock 🇳🇿

Overnight NZ-wide delivery 🚀 Auckland Bookstore • Open 7 days, 8:30am–5pm

Fitter, Healthier, Happier!

Your Guide to a Healthy Body and Mind
By Joe Wicks
0.0 (0 reviews)
Brief Description
Learn all about your body and mind in this dynamic new fact-filled children’s book from #1 bestselling author and global fitness phenomenon Joe Wicks! From Joe Wicks – fitness phenomenon and tireless advocate for the power of strong physical and mental health – comes a breakthrough... Read More
Format: Paperback / softback
$2300
Elsewhere:
$2499
OVERNIGHT NZ-WIDE DELIVERY

Found a better price? Request a price match

Learn all about your body and mind in this dynamic new fact-filled children’s book from #1 bestselling author and global fitness phenomenon Joe Wicks!

Learn all about your body and mind in a fun and educational way in this amazing new illustrated kids’ book for 2024 from best-selling author and fitness trainer!

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Learn all about your body and mind in this dynamic new fact-filled children’s book from #1 bestselling author and global fitness phenomenon Joe Wicks!

From Joe Wicks – fitness phenomenon and tireless advocate for the power of strong physical and mental health – comes a breakthrough book to get young readers moving and feeling good. Inspiring and motivating, and fully illustrated throughout, Fitter, Healthier, Happier! is an accessible look at the key ingredients to a healthy, happy body: exercise, nutrition, sleep, and a healthy mind.

With four information-packed chapters, Joe talks readers through everything they need to know about having a healthy body:

KNOW YOUR BODY: Why do we need a healthy body? Find out what happens to our heart and lungs when we exercise, and how do our skeleton and muscles help us to run, jump, and dance.

FUEL YOUR BODY: Join Joe on a tasty tour of everything from carbs to minerals – find out about eating well, nutrition, and fuelling your body to ensure you always have plenty of energy.

MOVE YOUR BODY: With handy tips and exercises, grow skills such as flexibility, balance, and speed, and get an insight into why these are so important to our physical and mental health. Did you know that exercising every day can boost your brain power?

FOCUS YOUR BODY: A healthy body and a healthy mind go hand in hand! Joe will help you with top-level tips about finding a sport or exercise you love, getting a good night’s sleep, reducing your stress and worry, and finding a calmer mindset.

Written in Joe’s energetic, relatable, and motivating voice – which powered so many families through lockdown – this is an informative and fun journey through your body and mind, with plenty of inspiring ideas and activities, and brought to life with amazing black-and-white illustrations by Kate Sutton.

Book Details

INFORMATION

ISBN: 9780008501044

Publisher: HarperCollins Publishers

Format: Paperback / softback

Date Published: 14 March 2024

Country: United Kingdom

Imprint: HarperCollins

Contributors:

  • With Steve Cole
  • Illustrated by Kate Sutton

Audience: Primary and secondary education, Children

DIMENSIONS

Spine width: 16.0mm

Width: 153.0mm

Height: 222.0mm

Weight: 180g

Pages: 192

Collections

Best Sellers at Book Hero Children's Books Children’s & Teenage Non-Fiction Children’s, Teenage and Educational Education & Reference Happiness & Mental Health In Stock Books In Stock Kid's Books Joe Wicks Science & Nature

About the Author

Known to millions of fans as ‘The Body Coach’, Joe Wicks is the bestselling author of ten cookbooks and the founder of Lean in 15. His chart-topping first book is the second highest-selling cookbook of all time. Joe’s passion for fitness was sparked at a young age, and he trained as a PE teacher after graduating from his degree in Sports Science at St Mary’s University in Twickenham. Joe helped to keep spirits high by becoming the 'Nation's PE Teacher' during the 2020 lockdown. Every weekday, Joe delivered remote 'PE' sessions to children and adults alike – cementing his position as a national treasure. Through his daily live workouts, Joe has raised over £550,000 for the NHS as well as breaking a Guinness World Record after one of his 'PE' classes was watched live by 955,000 people on YouTube. Joe Wicks was awarded an MBE in October 2020 for his work during the pandemic.

Also by Joe Wicks

View all
  • A Christmas Adventure
    The Burpee Bears are back in this glorious new picture book from #1 bestselling author Joe Wicks! The Burpee Bears are always ready and steady for a fun family adventure – especially at Christmas time! While they count down the days until Granny Bear visits, the little bears enjoy building a snow bear, making snow angels, and going ice skating...
    By Joe Wicks
    Hardback
    $2700
    Elsewhere:
    $2999
    Available
    Ships in 4-6 weeks
  • The Burpee Bears
    The Burpee Bears are back in this glorious new picture book from #1 bestselling author Joe Wicks! For this bear family, every day is a new day: a day for adventure and discovery, and true to Joe’s ethos, each book will feature a fun and positive story with added exercises and recipes – perfect for families to share and enjoy...
    By Joe Wicks
    Paperback
    $1999
    Available
    Ships in 4-6 weeks
  • A Christmas Adventure
    The Burpee Bears are back in this glorious new picture book from #1 bestselling author Joe Wicks! The Burpee Bears are always ready, steady for a fun family adventure – especially at Christmas time! While they count down the days until Granny Bear visits, the little bears enjoy building a snow bear, making snow angels and going ice skating together....
    By Joe Wicks
    Paperback
    $1999
    Available
    Ships in 4-6 weeks
  • Feel Good Food
    Make the food that makes your day What we eat has a huge impact on how we feel. From energy-boosting breakfasts to satisfying family feasts, the food you eat can transform your day. So I’ve created over 100 quick and tasty recipes that will put a spring in your step and have you feeling your best. With easy weeknight dinners...
    By Joe Wicks
    Hardback
    $4500
    Available
    Ships in 4-6 weeks
  • Feel Good in 15
    Feel Good in 15: Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. We all live busy lives, so let me show you how just 15 minutes a day...
    By Joe Wicks
    Hardback
    $4999
    Available
    Ships in 4-6 weeks
  • Protein in 15
    We all need protein to help us balance blood sugar, build muscle, and maintain energy and concentration. Whether you're a dedicated gym goer, a woman experiencing perimenopausal symptoms or just want to boost protein in your family meals without relying on ultra-processed foods, Protein in 15 has you covered. Real food for real people, the recipes are simple and speedy...
    By Joe Wicks
    Hardback
    $4999
    Available
    Ships in 4-6 weeks
  • Lean in 15 - The Sustain Plan
    Lean in 15 - The Sustain Plan
    Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to sustain incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect...
    By Joe Wicks
    Paperback
    $3999
    Available
    Ships in 4-6 weeks
  • Healthy Start
    Pre-order
    Healthy Start
    From the Number One Bestselling author of Protein in 15, Joe Wicks returns with a new collection of simple healthy recipes for all the family to enjoy. In Healthy Start, Joe makes family cooking nourishing, easy and enjoyable with recipes packed with unprocessed, whole foods that even the pickiest of eaters will love. Focusing on meals made for adults and...
    By Joe Wicks
    Hardback
    $4999
    Pre-order
    Out 1 Dec 2026
  • Wean in 15
    Wean your baby with help from record-breaking cookbook author—and proud dad—Joe Wicks, aka the Body Coach. Wean in 15 includes everything you need to take your baby from breastfeeding, through first foods, to enjoying family mealtimes. Joe draws from his recent experience of weaning his daughter Indie, working with a leading registered nutritionist to create the most comprehensive baby bible...
    By Joe Wicks
    Hardback
    Sold Out

More from Children's Books

View all
  • New Release
    Fight or Flight: Diary of a Wimpy Kid (21)
    When the going gets tough, what’s a wimpy kid to do? In Fight or Flight, Greg Heffley faces his biggest challenge yet as he becomes a target for the school bully. Luckily for Greg, his best friend, Rowley Jefferson, takes karate, so at least Greg’s got someone in his corner. But an unexpected twist makes Greg realize he’s facing an uphill...
    By Jeff Kinney
    Paperback
    $1699
    Elsewhere:
    $2100
    In Stock
    Ships today
  • New Release
    Gruffalo Granny
    The brand new Gruffalo picture book from Julia Donaldson and Axel Scheffler. The Gruffalo said to his daughter one day, "Your Gruffalo Granny is coming to stay." Return to the deep dark wood with the first new Gruffalo story in over 20 years, and meet Gruffalo Granny as she visits the Gruffalo family. This fresh and exciting new Gruffalo adventure...
    By Julia Donaldson
    Hardback
    $2499
    Elsewhere:
    $3000
    (2)
    In Stock
    Ships today
  • New Release
    The Sixth Faction
    Beatrice Prior stands on the brink of a decision every person in her world must make: five factions, five futures, five lives. She has a plan: she's going to make the bravest choice, and leave Abnegation behind to join Dauntless, even though it means leaving her family behind. But when tragedy strikes at her Choosing Ceremony, everything changes—her world, her...
    By Veronica Roth
    Paperback
    $2999
    Elsewhere:
    $3499
    In Stock
    Ships today
  • Detective Beans Colouring Club
    New Release
    Detective Beans Colouring Club
    Help Detective Beans solve the case of the missing colours! Join the Colouring Club now! Join the Detective Beans Colouring Club! Inside you'll find 40 removable colouring pages featuring scenes from all over Cat Town. Filled with all the characters you know and love from the Detective Beans graphic novels like Biscuits, Beans' mum, Mr Brickle, Bear, Detective Baby Bird...
    By Li Chen
    Paperback
    $1799
    Elsewhere:
    $2100
    In Stock
    Ships today
  • Wahine
    New Release
    Wahine
    From a majestic mermaid to a clay woman, the creator of glaciers to the mother of gardening, discover powerful wahine and how their stories shaped the world around us. Wahine introduces readers to twelve purakau of brave, bold, and inspiring women of Aotearoa. A beautifully illustrated collection that will delight the whole whanau, from award-winning illustrator Isobel Joy Te Aho-White....
    By Isobel Joy Te Aho-White
    Hardback
    $3199
    Elsewhere:
    $3999
    In Stock
    Ships today
  • New Release
    Lottie Brooks’s Twelve Disasters of Christmas
    From hilarious MEGA bestselling author, Katie Kirby, comes a new story collection from the world of Lottie Brooks! But this time... it's not about Lottie! From hilarious MEGA bestselling author, Katie Kirby, comes a new story collection from the world of Lottie Brooks! And it's CHRISTMAS! In The Completely Chaotic Christmas of Lottie Brooks we spent the holiday season with...
    By Katie Kirby
    Paperback
    $1799
    Elsewhere:
    $2100
    In Stock
    Ships today
  • Matihe! Achoo! Matihe! Achoo!
    On Sale
    21% off
    New Release
    Matihe! Achoo!
    What happens when a grumpy tupua has to sneeze? Matihe! Achoo! is a bilingual story about the tupua Mataoho and his connection to the volcanoes of Tāmaki Makaurau, Auckland. It comes with an action song to engage young readers! He pūrākau e pā ana ki a Mataoho me ngā puia o Takamaki Makaurau. He tupua pukukino a Mataoho e noho...
    By Qiane Matata-Sipu
    Paperback
    $1500
    Elsewhere:
    $2100
    In Stock
    Ships today
  • The Sweet As Looky Book
    The Sweet As Looky Book
    Can you find all the chocolate fish? Is it possible for kiwi to fly? Can you spot the difference? See Aotearoa New Zealand through the eyes of award-winning artist Donovan Bixley in The Sweet As Looky Book. Use your finest skills to seek out pirates in the Bay of Islands and birds in Rakiura Stewart Island. Get in a car...
    By Donovan Bixley
    Hardback
    $2299
    Elsewhere:
    $2799
    Backorder
    Ships Unknown - Contact Us
  • Pocket Observology
    New Release
    Pocket Observology
    Pocket Observology is a practical field guide designed for those who love to explore and understand the natural world around them. Slip this guide out of your pocket to identify, measure, compare, or find clues to the things you encounter every day in nature. This pocket guide is a useful tool and a fun reminder of how to engage with...
    By Giselle Clarkson
    Paperback
    $2399
    Elsewhere:
    $2799
    In Stock
    Ships today
  • New Release
    The Day of the Dinosaur Disaster
    Angry anacondas, blizzarding blobs, carnivorous cactuses ... what kind of twisted curse will Glam-Evil think up this time?!Only it's not just Glam-Evil's curse the gang needs to worry about; they've got a few other problems, too. Swooping Pteranodons, a hungry T-Rex, a missing mother, and ... is that ... an ASTEROID?!Join MILES AND JONES as they face their biggest challenge...
    By Sam Smith
    Paperback
    $1400
    Elsewhere:
    $1499
    In Stock
    Ships today
  • On Sale
    15% off
    New Release
    The Neverfear
    A world of richly-imagined wonder Cressida Cowell It’s the Midsummer Feast on the Islet of Glimt and on this magical moonlit evening, the word on everyone’s lips is bandits. Reports of masked men burning villages are spreading throughout the Archipelago, but worse is still to come: Christopher and Anya are ambushed and one of the people they love most is...
    By Katherine Rundell
    Paperback
    $1700
    Elsewhere:
    $2299
    In Stock
    Ships today
  • New Release
    Mari the Unwonderful Witch
    A charming, cosy and thought-provoking tale about a wonderfully unconventional little witch, by bestselling author of BUTTER, Asako Yuzuki. Perfect for fans of WICKED, KIKI'S DELIVERY SERVICE, and THE HATMAKERS series by Tamzin Merchant - and anyone who likes an enchanting adventure with just a hint of mischief. Mari the Unwonderful Witch introduces us to Mari, an eleven-year-old witch who...
    By Asako Yuzuki
    Paperback
    $1999
    Elsewhere:
    $2400
    In Stock
    Ships today

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

Children's Books lists from the team

Explore our curated lists from our heroes to find your next read!

The Latest at Book Hero

View all