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THE FITNESS CHEF

Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works
By Graeme Tomlinson
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Fitness Chef by Graeme Tomlinson offers a straightforward approach to nutrition and fitness, dispelling common myths about dieting and exercise. Tomlinson combines accessible science with practical advice to help readers make informed lifestyle choices, emphasising sustainable eating habits rather than restrictive diets. It's an insightful guide for anyone looking to improve their health without falling into trendy fad diets.
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are looking for straightforward and easily digestible advice on improving your diet without the confusion of conflicting fitness myths. It's perfect for those interested in achieving health and wellness through balanced eating, backed by simple science explained in a relatable way.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

A radically simple approach to weight loss, proven to work - discover the calorie deficit plan and how to love food and lose weight with this simple, smart infographic guide from Instagram's The Fitness Chef.

You don't need another new diet. You just need The Fitness Chef.

As seen on ITV's Save Money and Lose Weight and This Morning.

'This is a brilliant book' — Phillip Schofield

'The book to turn to for advice you can trust.' — Mail on Sunday

'If you want to lose weight then this book is for you.' — Dietitian Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4)

Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method.

Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 Instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover how to lose weight and keep it off forever and why you don't need a complicated new diet, slimming-club rules or a personal trainer.

Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods — including curries, fry ups, and even fish and chips.

You can still eat your favourite biscuits and enjoy carbs, fats, and sugar. After reading this book, you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Fitness Chef by Graeme Tomlinson is praised for its straightforward, evidence-based approach to nutrition and weight loss. It simplifies diet advice using easy-to-understand graphs, debunking fad diets and focusing on sustainable, long-term results. Reviewers highlight it as a reliable source for those looking to maintain weight while enjoying their favourite foods.

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Book Details

INFORMATION

ISBN: 9781529106046

Publisher: Ebury Publishing

Format: Hardback

Date Published: 26 December 2019

Country: United Kingdom

Imprint: Ebury Press

Audience: General / adult

DIMENSIONS

Spine width: 19.0mm

Width: 185.0mm

Height: 235.0mm

Weight: 701g

Pages: 192

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Graeme Tomlinson Health & Fitness Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 900,000 people around the world. With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life. fitnesschef.uk

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