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Somatic Healing

Soothe Your Nervous System with Body-first Therapy: Over 100 Guided Exercises
By Emily Winter
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Brief Description
An exercise-filled, body-first therapy bible for healing, releasing, and finding balance. Soothe your nervous system and restore calm with somatic healing—a gentle therapy for emotional and physical relief. Somatic Healing by Emily Winter, a Somatic Experiencing Practitioner, shares over 100 guided exercises to help you release... Read More
Format: Hardback
$5500
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Releases 3rd November 2026 (Approx. Date) Pre-order  "Somatic Healing" now to secure your copy from our first shipment

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

An exercise-filled, body-first therapy bible for healing, releasing, and finding balance.

Soothe your nervous system and restore calm with somatic healing—a gentle therapy for emotional and physical relief.

Somatic Healing by Emily Winter, a Somatic Experiencing Practitioner, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.

In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.

  • Get unstuck from trauma and stress
  • Learn the language of your nervous system
  • Restore connection with yourself and others
  • Heal from pains doctors can't seem to treat
  • Find inner balance and regulate your emotions

Book Details

INFORMATION

ISBN: 9780241797310

Publisher: Dorling Kindersley Ltd

Format: Hardback

Date Published: 05 November 2026

Country: United Kingdom

Imprint: DK

Audience: General / adult

DIMENSIONS

Width: 198.0mm

Height: 239.0mm

Weight: 0g

Pages: 224

Collections

Emily Winter Health & Wellness Non-Fiction Non-Fiction Pre-Orders Penguin Books Pre-order Books Pre-orders Pre-orders by Release Date Self-Help & Personal Development Women's Health

About the Author

Emily Winter, MPH, SEP, E-RYT is a Somatic Experiencing (SE) Practitioner, trauma-informed yoga teacher, and training facilitator. Emily blends yoga and art therapy with somatic healing in her private practice and facilitates somatic healing groups with clients spanning five continents. Previously, Emily spent several years designing public health programmes and delivering training around the world.

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