1
of
1
Beating Brain Fog
Your 30-Day Plan to Think Faster, Sharper, Better
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 61 ratings, 7 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$3999
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
Beating Brain Fog
$3999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone experiencing cognitive difficulties or brain fog symptoms, including those seeking explanations for long Covid effects. It will also appeal to readers interested in the brain sciences and looking for research-based, practical wellness strategies to improve mental clarity.
Latest News
The Book Briefing 21/10/2026
Welcome back to another edition of 'The Book Briefing', your weekly round-up of all the...
Story to Screen - 21/10/26
It's been another huge week in the world of book-to-screen adaptations! From record-breaking trailers and...
Things We Learned from an Evening with Alice Oseman
Liam and Lizzy went along to an evening with Alice Oseman of Heartstopper! Here are...
The Book Hero Team's Wins and Misses in Film and TV Adaptations
We all love arguing in a mostly good-natured way about which adaptations of our favourite...
Vanya Insull (aka VJ Cooks) visits Book Hero
We were lucky to have a visit from popular foodie, home cook and baker Vanya...
See moreUnderstand your brain fog symptoms, and feel better in just 30 days.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
'A brilliant new book.' Good Housekeeping
'Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the difficulties of coping with brain fog.' Professor Shane O'Mara, Professor of Experimental Brain Research, Trinity College Dublin
'In this fascinating book neuroscientist Dr Sabina Brennan enters into a world so many of us can relate to, yet few dare discuss. A must-read.' Dr Harry Barry, bestselling author of Anxiety and Panic and Emotional Healing
'A real game-changer. Finally a book that explains and recognises brain fog and that offers practical tips to deal with something that's very real for a lot of people. Do your brain a favour and read this book.' Dermot Whelan, comedian, television and radio presenter
'Sabina Brennan has skilfully translated the neuroscience of brain fog for the general reader. Having experienced brain fog myself, I found this book absolutely fascinating, insightful and really practical.' Sinead Moriarty, bestselling novelist
If you complain of brain fog to a medical professional, you're likely to be told that it isn't a recognised condition. But if you mention brain fog to your friends, they'll know exactly what you mean: fuzzy thinking, trouble concentrating, a sense of grasping for the right word, feeling like your brain is somehow slowed down. In truth, brain fog is not a diagnosis in itself, but a sign that things aren't right in your body.
In Beating Brain Fog, neuroscientist Dr Sabina Brennan guides us through the science to show how our brains work, and why we might experience confusion and anxiety. She offers tools to help you identify your own cognitive profile, determining the causes of your specific symptoms, and explains the simple strategies that can help you feel like yourself again.
With brain fog now identified as one of the long-term effects of Covid-19, there has never been a more timely moment to tackle your symptoms, with Dr Brennan's unique 30-day plan.
Beating Brain Fog takes your symptoms seriously, and shows that you don't have to live with them.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised for its clear, authoritative approach, Beating Brain Fog has been described as an illuminating guide that combines scientific insight with practical solutions. The Sunday Independent (Ireland) highlights Dr Sabina Brennan's expertise and encouraging tone, noting the 30-day plan provided. Waitrose Weekend commends the book's thorough exploration of factors like hormonal changes, ageing, and stress, and its accessible advice on exercise, nutrition and sleep to clear brain fog.
Book Details
INFORMATION
ISBN: 9781409197720
Publisher: Orion Publishing Co
Format: Paperback / softback
Date Published: 04 March 2021
Country: United Kingdom
Imprint: Orion Spring
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 24.0mm
Width: 152.0mm
Height: 232.0mm
Weight: 400g
Pages: 320
About the Author
Sabina Brennan (PhD., C.Psychol., PsSI) is a health psychologist, neuroscientist and author of four Irish Times best-sellers: 100 Days to a Younger Brain (2019), Beating Brain Fog (2021), The Neuroscience of Manifesting (2024) and Still Me - A neuroscientist's guide to caring for someone with dementia.
Dr Brennan directed a dementia research program at Trinity College Dublin for several years, is a passionate advocate for people with neurological conditions and their carers serving on several advocacy and advisory committees including The All Party Parliamentary Group on Longevity in the United Kingdom.Sabina is on a mission to help people understand how their brain works so they can better understand themselves. Now a fulltime writer and motivational speaker Sabina relocated from her native Dublin to Ireland's lake district where she lives with her husband and three dogs.Also by Dr Sabina Brennan
View all-
Brain Gym
EXERCISE YOUR BRAIN with 40 simple tips and exercises you can do at home and on the go. BEAT BURNOUT and learn to cope with the stresses and strains of everyday life. BACKED UP BY EXPERT NEUROSCIENCE from Dr Sabina Brennan, best-selling author of Beating Brain Fog. INCLUDES A BOOKLET with more information about the inner workings of the brain...Cards$3799Unit price /UnavailableAvailableShips in 4-6 weeks -
100 Days to a Younger Brain
Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control, so can be integrated into daily life with ease for the next 100 days. The aim of living a brain-healthy life is not just to...Paperback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
Still Me
AN IRISH TIMES BESTSELLER'What everybody needs to read... a deep and powerful understanding of what the person who has dementia is going through' - Davina McCallβA beautifully written, personal, empathetic and immensely practical bookβ β Dr Harry Barry, GP, author and mental health advocateThe essential toolkit to navigating dementia, supporting loved ones and caring for yourselfDementia is devastating. Almost a...Hardback$4299Unit price /UnavailableAvailableShips in 4-6 weeks -
The Neuroscience of Manifesting
Discover the magical science of getting the life you want In The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting-edge research to demonstrate that the power to manifest the life of our dreams resides within us all. By grounding key manifestation principles in science, Dr Brennan shows that manifesting does not require blind trust or faith in...Paperback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Still Me
AN IRISH TIMES BESTSELLER / SHORTLISTED FOR WELLBEING BOOK OF THE YEAR AT THE HEALTH & WELLBEING AWARDS 'What everybody needs to read... a deep and powerful understanding of what the person who has dementia is going through' β Davina McCall The essential toolkit to navigating dementia, supporting loved ones and caring for yourself Dementia is devastating. Almost a million...Paperback$4800Unit price /UnavailableAvailableShips in 2-3 weeks -
The Neuroscience of Manifesting
Discover the magical science of getting the life you want In The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting-edge research to demonstrate that the power to manifest the life of our dreams resides within us all. By grounding key manifestation principles in science, Dr Brennan shows that manifesting does not require blind trust or faith in...PaperbackSold Out
More from Health & Wellness
View all-
15% offDad, I Want to Hear Your Story (Expanded Edition)
Honour his legacy with the greatest gift of allβhis story. The Official Hear Your Story Collection Your dad's story is more than just memoriesβit's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...Paperback$1700Elsewhere:$2600Unit price /UnavailableIn StockShips tomorrow -
Atomic Habits
Atomic Habits by James Clear is a transformative guide that demonstrates how tiny, incremental changes in behaviour can fundamentally reshape your life. Rather than urging sweeping transformations, Clear advocates for the compound effect of hundreds of small decisions. Whether itβs performing two push-ups a day, waking up five minutes earlier, or making a brief, focused phone call, these minuscule adjustments,...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
New ReleaseQuicksilver
Do not touch the sword. Do not turn the key. Do not open the gate. Twenty-four-year-old Saeris Fane is good at keeping secrets. No one knows about the strange powers she possesses, or the fact that she has been picking pockets and stealing from the Undying Queen's reservoirs for as long as she can remember. But a secret is like...Paperback$2399Elsewhere:$2799Unit price /UnavailableIn StockShips tomorrow -
Crescent City Paperback Box Set
A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James β Telegraph Spiced...Set$5499Elsewhere:$7000Unit price /UnavailableIn StockShips tomorrow -
The Calamity Club
The Calamity Club is Kathryn Stockett's first novel since the global bestselling phenomenon The Help. This sweeping story follows a group of underestimated women and an 11-year-old orphan girl whose fates converge in Mississippi in 1933. Oxford, Mississippi, 1933. Eleven-year-old Meg Lefleur has learned the hard way to rely on no one. Ever since her beloved mother failed to come...Paperback$3199Elsewhere:$3800Unit price /UnavailableIn StockShips tomorrow -
New ReleaseHow Lucky Am I
The first full book featuring social media sensation Mr. Skelly, with over 5 million global followers, a skeleton who teaches us that life is a gift to be treasured, reminding us how lucky we all are to live in this present moment. For readers of The Book of Gifts and The Little Frogβs Guide to Self Care. In this poignant,...Hardback$4299Elsewhere:$5500Unit price /UnavailableIn StockShips tomorrow -
The Age Code
What if the food you eat could rewind your biological clock? 'Clear and compelling' β Chris van Tulleken 'Really interesting and insightful' β Joe Wicks 'Fascinating' β Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe thereβs one...Paperback$2999Elsewhere:$3799Unit price /UnavailableIn StockShips tomorrow -
"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.InΒ "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
New ReleaseHormone Health is Mental Health
Hormone Health is Mental Health is a lifechanging guide to understanding perimenopause and midlife women's mental health - and how understanding your hormones is the first step to feeling like yourself again. This book is for women in their thirties, forties, and fifties who feel like they're falling apart. Women who feel like their brains and bodies are betraying them,...Paperback$3299Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
WHAKAWHETAI: Gratitude
Kia Ε« ki te pai, kia whai hua ai. Hold on to what is good and good things will follow. An inspirational, bilingual gratitude journal, based on the MΔori holistic approach to health, hauora. Discover the four dimensions of hauora: taha tinana (physical), taha hinengaro (mental), taha wairua (spiritual) and taha whΔnau (family). No matter how difficult life can seem,...Hardback$3000Elsewhere:$3699Unit price /UnavailableIn StockShips tomorrow -
Strangers
The must-read memoir of the end of a marriage and the start of a personal revolution, based on the iconic Modern Love essay in the New York Times and perfect for fans of Glennon Doyle. "A beautifully written eulogy for the loss of a relationship" β Joyce Carol Oates How do we go on when a loved one betrays us?...Paperback$3299Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
Surviving White Island
Surviving White Island - Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
