Christopher S. Kilham

Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer...

An in-depth guide to blending the practice of yoga with cannabis. The Lotus and the Bud examines the physical, mental, spiritual, and energetic effects of cannabis and yoga, including their effects on the nervous system and chakras. It explains how yoga practice offers a way to tune the human nervous system and how, through the endocannabinoid system, cannabis harmonises a...