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True Wellness the Mind
How to Combine the Best of Western and Eastern Medicine for Optimal Health For Sleep Disorders, Anxiety, Depression
Series: True Wellness
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Summary
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in holistic health approaches, those struggling with sleep, anxiety, or depression seeking alternative and complementary treatments, and practitioners looking to integrate Eastern and Western practices in mental health care.
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See moreEmotional health, physical health, and sleep are intertwined, each affecting the others. True Wellness: The Mind is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address Sleep Disorders, Anxiety and Depression.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Emotional health, physical health, and sleep are intertwined, each affecting the others. True Wellness: The Mind is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression.
The authors recognise that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices, they have discovered a path to optimal mental health by combining the best of Western and Eastern medicine.
With this book, you will:
- Discover the strengths and benefits of both Western and Eastern medicine
- Combine Western and Eastern healing methods for sleep disorders, anxiety, and depression
- Use questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviours
- Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners
The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice. True Wellness: The Mind encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.
Series: True Wellness
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True Wellness for Your Mind
Learn how to combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, and depression. True Wellness for Your Mind is a step-by-step guide to better mental health, blending the best of Western and Eastern medical traditions to reduce: Sleep Disorders Anxiety Depression The authors recognise that the conventional way of managing sleep disorders, anxiety, and...Hardback$7499Unit price /UnavailableAvailableShips in 4-6 weeks -
True Wellness For Your Gut
Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of digestive conditions, diabetes, and obesity. All the while, boosting your immune system! True Wellness for Your Gut combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of gastrointestinal disease, diabetes, and obesity. By blending modern...Paperback$3499Unit price /UnavailableAvailableShips in 4-6 weeks -
True Wellness
True Wellness is a step-by-step guide to optimal health, blending the best of each medical tradition. The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient. With this book you will: Discover the strengths and benefits of both Eastern and Western medicine. Treat and even overcome chronic diseases such...PaperbackSold Out -
True Wellness the Mind
Emotional health, physical health, and sleep are intertwined, each affecting the others. True Wellness: The Mind is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression. The authors recognise that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many...PaperbackSold Out
Book Details
INFORMATION
ISBN: 9781594396649
Publisher: YMAA Publication Center
Format: Paperback / softback
Date Published: 15 August 2019
Country: United States
Imprint: YMAA Publication Center
Edition: New edition
Illustration: 3 Graphs; 45 Illustrations, black and white
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 228.0mm
Weight: 250g
Pages: 168
About the Author
Born and trained in Canada, I graduated from the University of Toronto School of Medicine in 1990. I completed my internship and residency at the same institution and qualified as a specialist in Obstetrics and Gynecology in 1995. My first position as an OB/Gyn was in Guam. There, I met and married my husband, Rob, who was serving in the Navy. Rob served two tours of duty in San Diego where my interest in Oriental Medicine was ignited while collaborating with Dr. Darcy Yent, naturopath and acupuncturist. In 2009, with Dr. Yent's encouragement, I certified as a Medical Acupuncturist through the David Geffen School of Medicine at UCLA and the Helms Medical Institute. I enjoyed incorporating acupuncture into my practice of Obstetrics and Gynecology. I have since completed a Masters of Science in Oriental Medicine at the Institute of Clinical Acupuncture and Oriental Medicine in Honolulu. In 2015, I opened my clinic in Kailua, Oahu, Hawaii. Aihan Kuhn, C.M.D., is a Chinese medical doctor trained in both Western and Traditional Chinese Medicine. She is a graduate of the Hunan Medical University, Changsha China. In China, Dr. Kuhn practiced OB/GYN in Chinese hospitals (1983-1988), studied Tai Chi and Chi Kung (since 1978) and returns each year to advance her training in both Traditional Chinese Medicine and martial arts. Dr. Kuhn is the director and owner of the Chinese Medicine for Health Clinic in Holliston Massachusetts. President and founder of the non-profit Tai Chi & Qigong Healing Institute which promotes natural energy healing and research for treating incurable diseases with Qigong. Dr. Kuhn treats patients with various methods of TCM and Qigong at her Massachusetts clinic, lectures to both healthcare professionals and the general public, and offers Qigong and Tai Chi classes at her Holliston school. Aihan Kuhn resides with her family in Sarasota, Florida.
Also by Catherine Kurosu
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True Wellness for Your Mind
Learn how to combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, and depression. True Wellness for Your Mind is a step-by-step guide to better mental health, blending the best of Western and Eastern medical traditions to reduce: Sleep Disorders Anxiety Depression The authors recognise that the conventional way of managing sleep disorders, anxiety, and...Hardback$7499Unit price /UnavailableAvailableShips in 4-6 weeks -
True Wellness
True Wellness is a step-by-step guide to optimal health, blending the best of each medical tradition. The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient. With this book you will: Discover the strengths and benefits of both Eastern and Western medicine. Treat and even overcome chronic diseases such...PaperbackSold Out
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True Wellness for Your Mind
Learn how to combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, and depression. True Wellness for Your Mind is a step-by-step guide to better mental health, blending the best of Western and Eastern medical traditions to reduce: Sleep Disorders Anxiety Depression The authors recognise that the conventional way of managing sleep disorders, anxiety, and...Hardback$7499Unit price /UnavailableAvailableShips in 4-6 weeks -
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