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Little Addictions
Freedom from our tiny but mighty compulsions
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 34 ratings, 10 reviews)
Brief Description
'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The Times Smartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... Most of us can identify a little addiction we don't need to quit but certainly do a little too much of. In her brand-new...
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Little Addictions
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See moreMaster your micro addictions to unlock macro happiness.
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Description
'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The Times
Smartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... Most of us can identify a little addiction we don't need to quit but certainly do a little too much of.
In her brand-new book, Little Addictions, Catherine Gray, Sunday Times bestselling author of The Unexpected Joy of Being Sober, shows you how to fight back against the insidious drip-feeding of addictive influence, master your micro addictions, and unlock maximum happiness. A little at a time, it might even change your life.
'Bloody loved it.' - Bryony Gordon
'Fascinating and confronting. A book I'll return to and recommend to clients.' - Psychotherapist Joshua Fletcher
'As our world becomes increasingly engineered to create dependency, the old distinction between "addiction" and "bad habit" is collapsing. This book meets that moment with compassion and rigour, giving readers the science and practical tools to take back control.' - Shahroo Izadi, Behavioural change specialist
Book Details
INFORMATION
ISBN: 9781804193242
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 29 January 2026
Country: United Kingdom
Imprint: Octopus Publishing Group
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 30.0mm
Width: 152.0mm
Height: 234.0mm
Weight: 433g
Pages: 352
About the Author
Catherine Gray is author of six books, including The Unexpected Joy of Being Sober. She's sold over half a million books in English-speaking territories, her work has been published in the likes of Stylist, Marie Claire, The Lancet Psychiatry and the Guardian, and her books have been translated into nine languages. In 2018, Catherine founded charitable campaign Sober Spring, a three-month sabbatical from alcohol, and she now runs it with Alcohol Change UK, for whom she is an ambassador. She's been sober since 2013. Catherine lives in Hove and when not writing she enjoys falling off a paddleboard, giving her plants names like 'Cassandra' and 'Miguel', and spamming Instagram with pictures of dogs.
Instagram.com/unexpectedjoyofTwitter.com/cathgraywritesAlso by Catherine Gray
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The Unexpected Joy of the Ordinary
FROM THE SUNDAY TIMES BESTSELLING AUTHOR 'Life-affirming' - THE TELEGRAPH 'Wonderful' - INDEPENDENT 'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO 4 - WOMAN'S HOUR 'Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is' - IRISH TIMES 'This book came...Paperback$2600Elsewhere:$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
The Unexpected Joy of Being Sober
'Truthful, modern and real' - Stylist magazine 'Hilarious, sharp, spitfire writing' - Sacha Z. Scoblic, Senior Editor at The Atlantic and author of UNWASTED: MY LUSH SOBRIETY Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to...Paperback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
The Unexpected Joy of Being Single
* 'This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is relationship-free, complete, and not lacking is long overdue.' - The i *Having a secret single freak-out? Feeling the red, heart-shaped urgency intensify as the years roll on by? Oh hi! You're in the right place.Over half of Brits aged 25-44...Paperback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
Sunshine Warm Sober
The long-awaited sequel to The Unexpected Joy of Being Sober - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place 'A paean to the longer-term pleasures of staying booze-free' - The Guardian 'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry 'A reflective, raw and riveting read. A beautiful book on what...Paperback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
Versions of a Girl
'No other writer has ever made me laugh and cry as much as Catherine Gray' Daisy May Cooper 'Compulsive, edible, I devoured it' Holly Whitaker, New York Times bestselling author of Quit Like A Woman Do we become who we are because of our parents, or in spite of them? Fern's mother is a social climber and a former ballet...PaperbackSold Out
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