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The Forever Strong PLAYBOOK

A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age
By Gabrielle Lyon
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Brief Description
The Forever Strong PLAYBOOK by Dr. Gabrielle Lyon is a companion to the instant New York Times bestseller, Forever Strong. This PLAYBOOK delivers actionable protocols to transform both body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease,... Read More
Format: Paperback / softback
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Exercises, recipes and mindset switches to get forever strong, by bestselling author Dr Gabrielle Lyon.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The Forever Strong PLAYBOOK by Dr. Gabrielle Lyon is a companion to the instant New York Times bestseller, Forever Strong. This PLAYBOOK delivers actionable protocols to transform both body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.

Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized.

With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and install lifelong habits. The protocols are customizable for everyone, from beginners to advanced athletes.

Inside, you'll find:

  • 60+ protein-packed, nutritious, and flavourful recipes covering breakfast, lunch, dinner, snacks, and drinks.
  • 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.
  • Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.
  • Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.

Book Details

INFORMATION

ISBN: 9780349445267

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 27 January 2026

Country: United Kingdom

Imprint: Piatkus Books

Illustration: b/w illustrations

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 187.0mm

Height: 232.0mm

Weight: 600g

Pages: 320

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Best Sellers at Book Hero Best Selling Books Black Friday Sale Black Friday Sale: Books Black Friday Sale: Cookbooks Cook Books & Recipes Cooking & Food Gabrielle Lyon Gifts $20-$50 Health & Fitness Health & Wellness In Stock Books In-Stock Cooking & Food Non-Fiction Self-Help & Personal Development Sports Staff Picks

About the Author

Dr. Gabrielle Lyon is a board-certified physician, founder of the Muscle-Centric Medicine movement, and the New York Times bestselling author of Forever Strong. With advanced training in nutritional sciences and geriatrics from Washington University in St. Louis, Dr. Lyon is at the forefront of a health revolution-one that places muscle, the organ of longevity, at the core of aging well, disease prevention, and optimal performance. Through her clinical work, bestselling book Forever Strong, and top-ranked podcast The Dr. Gabrielle Lyon Show, she challenges outdated paradigms of health and empowers individuals to build bodies and minds that thrive under pressure.

Also by Gabrielle Lyon

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  • Forever Strong
    THE INSTANT NEW YORK TIMES BESTSELLERLearn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine .After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled...
    By Gabrielle Lyon
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