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The Anti-Inflammatory Cookbook

100 everyday recipes to soothe your immune system and promote good health
By Chrissy Freer
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Anti-Inflammatory Cookbook by Chrissy Freer offers a collection of delicious recipes designed to reduce inflammation through nutrition. The book provides guidance on selecting ingredients that combat inflammation, along with easy-to-follow recipes that promote overall well-being. It's a practical resource for those looking to adopt a healthier, inflammation-reducing diet without compromising on taste.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in exploring delicious recipes that promote health and wellness through anti-inflammatory ingredients. With a focus on tasty dishes that are both nourishing and easy to prepare, it could be a fantastic addition to the kitchen for those looking to adopt a healthier lifestyle.

Book Hero thinking about your next read

Two-week meal plan and 100 recipes that use ingredients with anti-inflammatory properties, helping you reduce chronic inflammation and boost immunity.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Chronic inflammation is on the increase in our modern world, leading to common symptoms such as fatigue and joint pain, even in young people. It destroys the body's ability to self-regulate, leaving the immune system continually hyper-alert, potentially causing damage to healthy cells and organs. Risk factors include excess weight, chronic stress, alcohol, smoking, or a diet high in processed foods, saturated fats, and refined sugars.

The good news is that including anti-inflammatory foods in your diet can help relieve symptoms, reduce the risk of chronic inflammation, and promote well-being. By swapping to a diet rich in unprocessed and anti-inflammatory ingredients, you can regain control over your health and experience real change.

The recipes in The Anti-Inflammatory Cookbook have been created especially for their anti-inflammatory effect and, in addition, are all gluten-free. Many are also vegetarian or vegan, dairy- and nut-free, making it easy to cater for the differing needs of family and friends. This delicious range of everyday meals, suitable for all occasions and members of the family, makes the journey to better health easy and enjoyable.

Also included are two weeks of simple meal plans to kickstart your anti-inflammatory lifestyle.

Book Details

INFORMATION

ISBN: 9781760525316

Publisher: Murdoch Books

Format: Paperback / softback

Date Published: 03 September 2019

Country: Australia

Imprint: Murdoch Books

Audience: General / adult

DIMENSIONS

Width: 200.0mm

Height: 255.0mm

Weight: 910g

Pages: 240

Collections

Best Sellers at Book Hero Black Friday Sale Black Friday Sale: Books Black Friday Sale: Cookbooks Chrissy Freer Cook Books & Recipes Cooking & Food Gifts $20-$50 Gluten-free & Special Diets Cook Books In Stock Books In-Stock Cooking & Food Non-Fiction

About the Author

Chrissy Freer is a qualified nutritionist, health author and recipe developer with over 20 years' industry experience. A member of the Nutrition Society of Australia, she studied Applied Science in Nutrition as a way of combining her passion for nutrition, healthy eating and good food, and has also completed post-graduate studies in Human Nutrition. Chrissy has developed a signature style of delicious recipes with a holistic health focus. Her recipes use whole, unprocessed foods to provide balanced nutrition and she is passionate about helping others adopt eating habits that simply become a way of life.

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