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The 8-Week Blood Sugar Diet Recipe Book
150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check
Series: The 8-Week Blood Sugar Diet
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Check link for latest rating. ( 652 ratings, 18 reviews)
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Description
The 8-Week Blood Sugar Diet Recipe Book by Dr. Clare Bailey and Dr. Sarah Schenker is a meticulously crafted culinary guide designed to complement Dr. Michael Mosley's groundbreaking diet programme. This companion recipe book aims to help you achieve fast and sustainable weight loss while maintaining healthy blood sugar levels, offering a versatile array of 150 simple yet delicious meals. These carefully curated recipes not only promise to tantalise your taste buds but also support your journey in reversing and preventing type 2 diabetes through a low-calorie, low-carb approach.
Dr. Michael Mosley's No. 1 bestselling 8-Week Blood Sugar Diet introduced a revolutionary method to tackle obesity and manage blood sugar levels effectively. Building on this transformative approach, Dr. Clare Bailey, a respected GP and Mosley's wife, alongside distinguished nutritionist Dr. Sarah Schenker, presents an accessible cookbook filled with expertly balanced dishes suitable for everyday cooking.
The book features eight weeks of professionally designed, calorie-counted meal plans that follow the Mediterranean style of eating, now widely recognised for its health benefits. From quick and nourishing breakfasts to hearty and robust dinners, each recipe in this comprehensive collection is crafted to ensure that eating healthy never feels like a chore. Savour delightful meals such as vibrant salads, flavourful mains, and indulgent desserts, all geared toward maintaining optimal blood sugar levels.
With a foreword by Dr. Michael Mosley, this recipe book is more than just a collection of meals; it's a dietary blueprint for a healthier lifestyle. Whether you are undertaking the full 8-week diet to combat diabetes or simply wish to improve your dietary habits, this book offers practical solutions and culinary inspirations to help you succeed. The recipes are easy to follow, making them suitable for both seasoned cooks and newcomers to the kitchen.
The 8-Week Blood Sugar Diet Recipe Book is not only a testament to the effectiveness of a low-carb, low-sugar diet but also a celebration of flavourful, wholesome living. Join the many who have achieved an average weight loss of 14kg in just 8 weeks, and take the first step towards transforming your health and lifestyle today.
Series: The 8-Week Blood Sugar Diet
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11% offThe 8-Week Blood Sugar Diet Recipe Book
The 8-Week Blood Sugar Diet Recipe Book by Dr. Clare Bailey and Dr. Sarah Schenker is a meticulously crafted culinary guide designed to complement Dr. Michael Mosley's groundbreaking diet programme. This companion recipe book aims to help you achieve fast and sustainable weight loss while maintaining healthy blood sugar levels, offering a versatile array of 150 simple yet delicious meals....Paperback$3200Elsewhere:$4500Unit price /UnavailableIn StockShips today -
19% offThe 8-Week Blood Sugar Diet
Millions of us have dangerously high blood sugarβand we don't know it. There are no symptoms. We appear healthy. Yet raised blood sugar is storing up problems for the future. It furs up our arteries, piles hidden fat into our internal organs, and is a precursor not just to Type 2 diabetes but a range of diseases, including heart failure,...Paperback$3000Usually:$3699Unit price /UnavailableIn StockShips today
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The 8-Week Blood Sugar Diet Recipe Book by Dr Clare Bailey and Dr Sarah Schenker is praised for its practical approach to managing blood sugar levels through diet. It combines scientific insights with accessible, delicious recipes that aim to support healthier living. Many reviewers appreciate its clear guidance and potential to improve long-term health.
Book Details
INFORMATION
ISBN: 9781925456592
Publisher: Simon & Schuster Australia
Format: Paperback / softback
Date Published: 22 September 2016
Country: Australia
Imprint: Simon & Schuster Australia
Contributors:
- Foreword by Dr Dr Michael Mosley
Audience: General / adult
DIMENSIONS
Width: 246.0mm
Height: 189.0mm
Weight: 700g
Pages: 208
About the Author
Dr Clare Bailey, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book, Clever Guts Diet Recipe Book,The Fast 800 Recipe Book and The Fast 800 Easy. Instagram @drclarebailey Dr. Michael Mosley (1957β2024) wasΒ the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet,Β andΒ The Fast800 Diet.Β Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer.Β He becameΒ a well-known television personality and won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.Β
Also by Dr Dr Clare Bailey
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The Clever Guts Diet Recipe Book
Australian and New Zealand edition The companion cookbook to the international No. 1 bestselling Clever Guts Diet 150 delicious recipes to help you nourish your body from the inside out. Your gut is key to your physical and mental wellbeing β home to your microbiome, an army of microbes that influences your weight, mood, and immune system. In this companion...Paperback$4100Elsewhere:$4500Unit price /UnavailableAvailableShips in 4-6 weeks -
The Fast 800 Easy
NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLERS FAST 800 AND FAST 800 RECIPE BOOK Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey Mosley and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this...Paperback$3900Elsewhere:$4500Unit price /UnavailableIn StockShips today
Also by Dr. Sarah Schenker
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