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Protocols
An Operating Manual for the Human Body
Brief Description
Simple, essential tools to transform your brain function, mood, focus and bodily health - the first book from Stanford neuroscientist Dr Andrew Huberman. Dr Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces...
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Description
Simple, essential tools to transform your brain function, mood, focus and bodily health - the first book from Stanford neuroscientist Dr Andrew Huberman.
Dr Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.
Protocols provides simple, powerful and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.
Book Details
INFORMATION
ISBN: 9781529921281
Publisher: Cornerstone
Format: Hardback
Date Published: 15 September 2026
Country: United Kingdom
Imprint: Cornerstone Press
Audience: General / adult
DIMENSIONS
Spine width: 57.0mm
Width: 165.0mm
Height: 242.0mm
Weight: 956g
Pages: 688
About the Author
Andrew Huberman, PhD, is a neuroscientist and tenured professor in the department of neurobiology, and ophthalmology, and, by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity. His laboratory at Stanford School of Medicine has published work in top journals such asNature,Science, andCelland in top media outlets like the BBC,Time,Scientific American, andDiscover. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Association for Research in Vision and Ophthalmology's Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. In 2021, Huberman launched theHuberman Labpodcast, which consistently ranks as the top health and fitness podcastin the world and has consistently ranked in the top 10podcasts,globally.
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