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Adaptogens
Herbs for Longevity and Everyday Wellness
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Format: Hardback
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Adaptogens
$3499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in natural health and wellness, herbal remedies, and traditional Eastern medicine. It suits both beginners curious about adaptogens and those seeking practical recipes and lifestyle advice to support stress resilience and vitality.
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See moreA practitioner of herbal healing offers a fascinating and beautiful introduction to adaptogenic herbs--what they are, how they can improve your life, and how you can use them in your own rituals for personal wellness.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Adaptogenic herbs—such as ginseng, cordyceps, and rhodiola—work to counteract the effects of stress on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs in Adaptogens.
In addition to a list of complementary herbs that pair well with adaptogens, Ayales also lists 'master herbs' being researched for their adaptogenic-like chemistry. She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality.
Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit.
Book Details
INFORMATION
ISBN: 9781454934592
Publisher: Union Square & Co.
Format: Hardback
Date Published: 05 November 2019
Country: United States
Imprint: Sterling Ethos
Illustration: all in color
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 146.0mm
Height: 190.0mm
Weight: 400g
About the Author
Adriana Ayales is the owner of Anima Mundi Herbals, and a Costa Rican native who dedicated herself to the study of plants and healing from a young age. She uses rainforest tribal-style botany, as well as classic European alchemy, bridging the gap between indigenous medicine and Western practices. Adriana lives in New York City.
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