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The Good Enough Diet
Where Near Enough is Good Enough to Lose Weight
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The Good Enough Diet
$7300
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for readers who want to lose weight and improve health without strict diets or intense fitness regimes, especially those with limited time and a preference for realistic, manageable changes.
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See moreToo busy for endless calorie counting, sessions with personal trainers and specialised diets that require hours of preparation? So stop punishing yourself for not being perfect all the time and learn the real secret to weight loss success, near enough really can be good enough.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake? Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive.
This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down!
In this book you will learn:
- why low-fat food can make you fat
- why taking the stairs can make you put on weight
- why health professionals don't follow the advice they give you
- why near enough really is good enough to lose weight!
Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.
Book Details
INFORMATION
ISBN: 9780730375722
Publisher: John Wiley & Sons Australia Ltd
Format: Paperback / softback
Date Published: 15 April 2011
Country: Australia
Imprint: John Wiley & Sons Australia Ltd
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 156.0mm
Height: 231.0mm
Weight: 445g
Pages: 256
About the Author
Tara Diversi is an accredited practising dietitian, with additional training in psychology and business. She is a lecturer at the University of Sydney and a media spokesperson for the Dietitians Association of Australia. Dr Adam Fraser is an accredited exercise physiologist and one of Australia's top international speakers. He holds a PhD in metabolism and diabetes management, and regularly appears on national television, radio and in print.
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