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Essential Self-Care
Tarot, Breathwork, Astrology, Moon Cycles, Restorative Recipes, Crystals, and More
Brief Description
Discover the WELLNESS tools and practices that work for you in this FEEL-GOOD GUIDE, which explores the different ways you can honour your BODY, MIND and SPIRIT to cultivate a KINDER relationship with YOURSELF. Build self-care into your everyday life with wellness practices that integrate centuries-old...
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Format: Hardback
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Discover the WELLNESS tools and practices that work for you in this FEEL-GOOD GUIDE, which explores the different ways you can honour your BODY, MIND and SPIRIT to cultivate a KINDER relationship with YOURSELF.
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Description
Discover the WELLNESS tools and practices that work for you in this FEEL-GOOD GUIDE, which explores the different ways you can honour your BODY, MIND and SPIRIT to cultivate a KINDER relationship with YOURSELF.
Build self-care into your everyday life with wellness practices that integrate centuries-old traditions and concepts into everyday modern living. With calming and mood-boosting herbal infusions, Tarot cards to tune into intuition, moon rituals for setting aligned intentions, and breathwork for releasing stuck energy, Leah weaves together spirituality, high-vibe meals, astrology, meditation, manifestation, and more.
Beautiful and inspiring photographs accompany Leah’s selection of simple actions, rituals, and recipes you can do on your own. Setting up supportive routines is key for feeling good every day – find out what works for you and discover a playful, receptive, and healthy approach for tangible transformation.
Essential Self-Care is your guide to a more meaningful and balanced life.
Book Details
INFORMATION
ISBN: 9781800654716
Publisher: Ryland, Peters & Small Ltd
Format: Hardback
Date Published: 09 December 2025
Country: United Kingdom
Imprint: CICO Books
Illustration: 150 col photographs and artworks
Audience: General / adult
DIMENSIONS
Width: 170.0mm
Height: 210.0mm
Weight: 0g
Pages: 144
About the Author
Leah Vanderveldt is a wellness expert, astrologer, tarot consultant, and host of the podcast Cosmic Style. She is the former food editor at MindBodyGreen and is the author of The Vital Vegan, The CBD Kitchen, Magical Self-Care Tarot and Seasonal Power Tarot, all published by Ryland Peters & Small and CICO Books. Find out more at www.leahvanderveldt.com and on Instagram @leah.vanderveldt. She lives in Australia with her husband and two daughters.
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