{"product_id":"yoga-sequencing-by-mark-stephens-9781583944974","title":"Yoga Sequencing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWritten for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, \u003cem\u003eYoga Sequencing\u003c\/em\u003e presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes.\u003c\/p\u003e\n\n\u003cp\u003eThe yoga teacher's guide to planning and sequencing yoga classes — with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.\u003c\/p\u003e\n\n\u003cp\u003eAlso features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!\u003c\/p\u003e\n\n\u003cp\u003eAddressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eOver 2,000 instructional photos and a guide to over 150 yoga asanas.\u003c\/li\u003e\n  \u003cli\u003eMultiple sequences for beginning, intermediate, and advanced students.\u003c\/li\u003e\n  \u003cli\u003eYoga sequences for kids, teens, seniors, and women across their life cycle.\u003c\/li\u003e\n  \u003cli\u003eYoga classes designed for relieving depression and anxiety.\u003c\/li\u003e\n  \u003cli\u003eSequences for each of the major chakras and ayurvedic constitutions.\u003c\/li\u003e\n  \u003cli\u003eGuidance for teaching breathing (pranayama) and meditation techniques.\u003c\/li\u003e\n  \u003cli\u003eGlossary of terms and alphabetical asana index with thumbnail photographs.\u003c\/li\u003e\n  \u003cli\u003eYoga class planning worksheets.\u003c\/li\u003e\n  \u003cli\u003eRepresentative sequences from several popular styles of hatha yoga.\u003c\/li\u003e\n  \u003cli\u003eAnd many more resources for further reading!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDrawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, \u003cem\u003eYoga Sequencing\u003c\/em\u003e is the ultimate guide for teachers looking to bring the transformative power of yoga into their practice and classes.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46518609510636,"sku":"9781583944974","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/26241453482751.jpg?v=1748959733","url":"https:\/\/bookhero.pro\/products\/yoga-sequencing-by-mark-stephens-9781583944974","provider":"Book Hero","version":"1.0","type":"link"}