{"product_id":"why-has-nobody-told-me-this-before","title":"Why Has Nobody Told Me This Before?","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have resource for instantly better mental health.\u003c\/p\u003e\n\n\u003cp\u003eFilled with secrets from a therapist's toolkit, \u003cem\u003eWhy Has Nobody Told Me This Before?\u003c\/em\u003e offers simple advice, effective strategies, and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.\u003c\/p\u003e\n\n\u003cp\u003eWritten in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced and immediately find tools to help. From managing anxiety, dealing with criticism, or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45693279568108,"sku":"9780241529720","price":31.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241529720_dc337051-286c-4f6d-9b0b-8dfb7f8e9df5.jpg?v=1731898855","url":"https:\/\/bookhero.pro\/products\/why-has-nobody-told-me-this-before","provider":"Book Hero","version":"1.0","type":"link"}