{"product_id":"where-to-start-by-mental-health-america-9780593531419","title":"Where to Start","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eWhere to Start\u003c\/em\u003e is a comforting and useful first resource for anyone who's struggling emotionally and looking for help. It comes from one of the nation's leading mental illness advocacy organisations.\u003c\/p\u003e\n\n\u003cp\u003eAs a resource from the nation's leading community-based nonprofit addressing the needs of those living with mental illness, \u003cem\u003eWhere to Start\u003c\/em\u003e helps navigate the complexities of mental health challenges. It can be extremely hard to figure out what's going on in our own heads when we are suffering—when we feel alone and unworthy and can't stop our self-critical inner voice. And it's even more difficult to know where to go for answers.\u003c\/p\u003e\n\n\u003cp\u003eThis book is a perfect first step. Here you'll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and practice self-care.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWhere to Start\u003c\/em\u003e features:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eJargon-free information about all the most common mental illnesses, including a first self-assessment test;\u003c\/li\u003e\n  \u003cli\u003eTips on how to get professional help and how to talk about your mental health with friends and family;\u003c\/li\u003e\n  \u003cli\u003eEssential tools, including handy worksheets and DIY mental health content; and\u003c\/li\u003e\n  \u003cli\u003eInsightful, funny drawings by acclaimed cartoonist Gemma Correll.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47016611086572,"sku":"9780593531419","price":42.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/8303983482399.jpg?v=1763604618","url":"https:\/\/bookhero.pro\/products\/where-to-start-by-mental-health-america-9780593531419","provider":"Book Hero","version":"1.0","type":"link"}