{"product_id":"training-for-two-by-gina-conley-9780760387542","title":"Training for Two","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eGo beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"Should I exercise while pregnant?\"\u003c\/em\u003e The answer is a resounding yes! Strength-based prenatal exercises have been proven to lead to a variety of positive health outcomes. Safe to perform in most cases, they can actively lead to a smoother and healthier pregnancy, better labour experience, faster recovery, and possibly even a healthier newborn.\u003c\/p\u003e\n\n\u003cp\u003eWritten by Gina Conley, a certified personal trainer specialising in prenatal fitness and registered birth doula, \u003cem\u003eTraining for Two\u003c\/em\u003e is the active woman's guide to exercising while expecting. Unlike other pregnancy fitness books that take a more general approach, \u003cem\u003eTraining for Two\u003c\/em\u003e specifically focuses on strengthening the body and preparing it to give birth.\u003c\/p\u003e\n\n\u003cp\u003eResearch-backed and comprehensive, this definitive prenatal fitness guide features over 200 photos to help you absorb the material and perform the movements with confidence. Organised by trimester, the book includes:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eCommon strength-focused exercises like squats, deadlifts, lunges, and rows, modified as necessary to be safely and comfortably performed while pregnant\u003c\/li\u003e\n    \u003cli\u003eEasy exercises and workouts to open the body and prepare for labour\u003c\/li\u003e\n    \u003cli\u003eAn overview of common pregnancy complications and how they affect your exercise regimen\u003c\/li\u003e\n    \u003cli\u003eA postpartum chapter focusing on recovery and mobility in the first six weeks after birth\u003c\/li\u003e\n    \u003cli\u003eWhat to expect and what questions to ask during your prenatal appointments\u003c\/li\u003e\n    \u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBased on the popular prenatal fitness programs and childbirth classes offered by MamasteFit, \u003cem\u003eTraining for Two\u003c\/em\u003e aims to educate, support, and empower expectant mamas everywhere to stay strong and comfortable during their pregnancy and delivery.\u003c\/p\u003e\n\n\u003cp\u003eThis is the perfect book for expectant athletes, trainers, fitness enthusiasts, experienced gym-goers, and active women looking for a more serious approach to prenatal fitness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47083047518444,"sku":"9780760387542","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19803603482458.jpg?v=1765279951","url":"https:\/\/bookhero.pro\/products\/training-for-two-by-gina-conley-9780760387542","provider":"Book Hero","version":"1.0","type":"link"}