{"product_id":"the-triathletes-training-diary-for-dummies-by-allen-st-john-9780764553394","title":"The Triathlete's Training Diary For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSet goals, track progress, see results! Take your triathlon training programme to the next level.\u003c\/p\u003e\n\n\u003cp\u003eTraining for a triathlon requires a commitment to not just one sport, but three: biking, running, and swimming. So how can you stay focused on your goals? Don't sweat it! With this handy journal filled with savvy tips and advice, you can customise your workout routine, set and monitor your sport-specific goals, and maintain balance within your training programme.\u003c\/p\u003e\n\n\u003cp\u003eDiscover how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eAssess your triathlon training goals.\u003c\/li\u003e\n  \u003cli\u003eWarm up and cool down.\u003c\/li\u003e\n  \u003cli\u003eTrack your times for biking, swimming, and running.\u003c\/li\u003e\n  \u003cli\u003eAvoid overtraining and common injuries.\u003c\/li\u003e\n  \u003cli\u003ePrepare for the race.\u003c\/li\u003e\n\u003c\/ul\u003e \n\n\u003cp\u003e\u003cem\u003eThe Triathlete's Training Diary For Dummies\u003c\/em\u003e is your essential tool for success in triathlon training.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46868670447852,"sku":"9780764553394","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5290543482460.jpg?v=1759764740","url":"https:\/\/bookhero.pro\/products\/the-triathletes-training-diary-for-dummies-by-allen-st-john-9780764553394","provider":"Book Hero","version":"1.0","type":"link"}