{"product_id":"the-social-anxiety-workbook-by-mita-mistry-9781837993369","title":"The Social Anxiety Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eTake control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eLife has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. \u003cem\u003eThe Social Anxiety Workbook\u003c\/em\u003e contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.\u003c\/p\u003e\n\n\u003cp\u003eBased on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.\u003c\/p\u003e\n\n\u003cp\u003eInside this book, you will find:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eA relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace.\u003c\/li\u003e\n  \u003cli\u003eA hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries.\u003c\/li\u003e\n  \u003cli\u003eClear and actionable advice on making lifestyle changes to support and improve your mental well-being.\u003c\/li\u003e\n  \u003cli\u003eExercises grounded in research-supported CBT techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eEither use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46869030928620,"sku":"9781837993369","price":39.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10918513482842.jpg?v=1759781623","url":"https:\/\/bookhero.pro\/products\/the-social-anxiety-workbook-by-mita-mistry-9781837993369","provider":"Book Hero","version":"1.0","type":"link"}