{"product_id":"the-self-regulation-handbook-for-teens-and-young-adults-by-wu-9781646047574","title":"The Self Regulation Handbook for Teens and Young Adults","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover how emotional regulation and other coping skills can help you manage big emotions, big life changes, and the issues you deal with on a day-to-day basis.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe final years of high school and the first years of college can be full of new experiences, friendships, and learning opportunities. But they can also be a time of upheaval and instability. This trauma-informed handbook will help you remain empowered and centred as you navigate through a variety of difficult experiences, including:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eMental health concerns like anxiety, depression, perfectionism, boredom, burnout, and grief\u003c\/li\u003e\n    \u003cli\u003eInterpersonal challenges like not fitting in, being gaslit, facing discrimination, and problems with communication and relationships\u003c\/li\u003e\n    \u003cli\u003eExternal issues like collective trauma, social media pressures, political upheaval, and financial stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSpecifically designed for ages 15 to 21, this comprehensive guide provides valuable tools for utilising self-regulation to build resilience and cultivate a strengths-oriented mindset. Dr. Kathy Wu, a licensed psychologist, has compiled helpful strategies and practical interventions from cognitive behavioural therapy (CBT), acceptance commitment therapy (ACT), dialectical behavioural therapy (DBT), and others, to help you understand and deal with difficult emotions and experiences. With engaging advice and real-life examples, \u003cem\u003eThe Self Regulation Handbook for Teens and Young Adults\u003c\/em\u003e equips you with the tools you need to thrive and face life's challenges head-on.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47016545452268,"sku":"9781646047574","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1294283482774.jpg?v=1763600370","url":"https:\/\/bookhero.pro\/products\/the-self-regulation-handbook-for-teens-and-young-adults-by-wu-9781646047574","provider":"Book Hero","version":"1.0","type":"link"}