{"product_id":"the-science-of-plant-based-nutrition-by-rhiannon-lambert-9780241668764","title":"The Science of Plant-based Nutrition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn accessible guide to plant-based nutrition from the \u003cem\u003eSunday Times\u003c\/em\u003e best-selling author\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Sunday Times\u003c\/em\u003e Bestseller\u003c\/p\u003e\n\n\u003cp\u003eOverwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet.\u003c\/p\u003e\n\n\u003cp\u003eLeading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, debunking diet myths, to help you and your family optimise healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.\u003c\/p\u003e\n\n\u003cp\u003eCovering every conceivable topic—from the power of 30 plants and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, which oil you should use, which cooking method is healthiest, and plant-based processed foods—this book offers clear answers supported by informative graphics.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Science of Plant-based Nutrition\u003c\/em\u003e demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46342796509420,"sku":"9780241668764","price":44.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/401183482274.jpg?v=1743944394","url":"https:\/\/bookhero.pro\/products\/the-science-of-plant-based-nutrition-by-rhiannon-lambert-9780241668764","provider":"Book Hero","version":"1.0","type":"link"}