{"product_id":"the-period-brain-by-dr-sarah-hill-9781785046193","title":"The Period Brain","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEverything you were never told about your hormones - and how to make them work for you.\u003c\/p\u003e\n\n\u003cp\u003eDo you ever wish you could skip the week leading up to your period? So many of us feel like we're riding a premenstrual roller coaster every month and, as women, we've learned to accept it - until now.\u003c\/p\u003e\n\n\u003cp\u003eIn this transformative book, award-winning researcher Dr Sarah Hill explains why during the luteal phase - the second half of our cycle - we feel emotional, bloated, tired, anxious and even depressed, and, most importantly, what we can do to avoid experiencing the same crash every month.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on the very latest research, you'll find out how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eSidestep PMS 'cravings' by eating more - you burn up to 11% extra calories in the luteal phase!\u003c\/li\u003e\n  \u003cli\u003eExercise in a way that's invigorating instead of draining\u003c\/li\u003e\n  \u003cli\u003eUnderstand your sex drive and why it changes across the month\u003c\/li\u003e\n  \u003cli\u003eNavigate motivational and energy dips without added stress\u003c\/li\u003e\n  \u003cli\u003eUse anti-inflammatory foods to ease PMS\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eProviding you with a science-backed roadmap to understanding PMS and the more severe form, PMDD, \u003cem\u003eThe Period Brain\u003c\/em\u003e will empower you to finally take control and feel at your best whether you have your period or not.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47341370999020,"sku":"9781785046193","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15076763482823.jpg?v=1772190514","url":"https:\/\/bookhero.pro\/products\/the-period-brain-by-dr-sarah-hill-9781785046193","provider":"Book Hero","version":"1.0","type":"link"}